Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw
103 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
103 kcal
244 kcal
Protein
19.8 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
2.7 g
19.0 g
Sodium
323 mg
63 mg
Key takeaways
- Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw has 58% fewer calories (103 kcal vs 244 kcal).
- Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw has more protein (19.8 g vs 17.1 g).
- Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw has more fat (2.7 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 323 mg).
| Macronutrients | Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 103 kcal | 244 kcal |
| Protein | 19.8 g | 17.1 g |
| Total Fat | 2.7 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 76.9 g | 63.4 g |
| Carbohydrates | Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 2.7 g | 19.0 g |
| Saturated Fat | 0.6 g | 8.1 g |
| Monounsaturated Fat | 0.9 g | 7.8 g |
| Polyunsaturated Fat | 0.5 g | 1.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 20.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 388.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 19.8 g | 17.1 g |
| Histidine | 736.0 mg | 541.0 mg |
| Isoleucine | 969.0 mg | 823.0 mg |
| Leucine | 1,634.0 mg | 1,328.0 mg |
| Lysine | 1,899.0 mg | 1,507.0 mg |
| Methionine | 514.0 mg | 438.0 mg |
| Phenylalanine | 797.0 mg | 695.0 mg |
| Threonine | 886.0 mg | 730.0 mg |
| Tryptophan | 249.0 mg | 199.0 mg |
| Valine | 1,022.0 mg | 921.0 mg |
| Alanine | 1,153.0 mg | 1,026.0 mg |
| Arginine | 1,335.0 mg | 1,014.0 mg |
| Aspartic Acid | 1,858.0 mg | 1,502.0 mg |
| Cystine | 207.0 mg | 204.0 mg |
| Glutamic Acid | 2,925.0 mg | 2,477.0 mg |
| Glycine | 874.0 mg | 834.0 mg |
| Proline | 627.0 mg | 716.0 mg |
| Serine | 753.0 mg | 635.0 mg |
| Tyrosine | 711.0 mg | 574.0 mg |
| Vitamins | Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 9.2 mg | 5.6 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.2 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.7 mg |
| Choline | 62.3 mg | ~ |
| Betaine | 8.0 mg | ~ |
| Minerals | Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 4.0 mg | 16.0 mg |
| Iron | 0.4 mg | 1.5 mg |
| Magnesium | 23.0 mg | 21.0 mg |
| Phosphorus | 260.0 mg | 163.0 mg |
| Potassium | 282.0 mg | 237.0 mg |
| Sodium | 323.0 mg | 63.0 mg |
| Zinc | 0.5 mg | 4.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.6 mcg | 19.7 mcg |
| Sterols | Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 59.0 mg | 71.0 mg |
| Other | Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw has fewer calories: 103 kcal for Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw has more protein: 19.8 g for Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw is lower in calories, and Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.