Chicken, broilers or fryers, breast, meat and skin, cooked, roasted vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
197 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
197 kcal
244 kcal
Protein
29.8 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
7.8 g
19.0 g
Sodium
71 mg
63 mg
Key takeaways
- Chicken, broilers or fryers, breast, meat and skin, cooked, roasted has 19% fewer calories (197 kcal vs 244 kcal).
- Chicken, broilers or fryers, breast, meat and skin, cooked, roasted has more protein (29.8 g vs 17.1 g).
- Chicken, broilers or fryers, breast, meat and skin, cooked, roasted has more fat (7.8 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 71 mg).
| Macronutrients | Chicken, broilers or fryers, breast, meat and skin, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 197 kcal | 244 kcal |
| Protein | 29.8 g | 17.1 g |
| Total Fat | 7.8 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 62.4 g | 63.4 g |
| Carbohydrates | Chicken, broilers or fryers, breast, meat and skin, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, broilers or fryers, breast, meat and skin, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 7.8 g | 19.0 g |
| Saturated Fat | 2.2 g | 8.1 g |
| Monounsaturated Fat | 3.0 g | 7.8 g |
| Polyunsaturated Fat | 1.7 g | 1.5 g |
| Omega-3 Fatty Acids | 60.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 1,410.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, breast, meat and skin, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 29.8 g | 17.1 g |
| Histidine | 897.0 mg | 541.0 mg |
| Isoleucine | 1,525.0 mg | 823.0 mg |
| Leucine | 2,198.0 mg | 1,328.0 mg |
| Lysine | 2,473.0 mg | 1,507.0 mg |
| Methionine | 807.0 mg | 438.0 mg |
| Phenylalanine | 1,169.0 mg | 695.0 mg |
| Threonine | 1,244.0 mg | 730.0 mg |
| Tryptophan | 340.0 mg | 199.0 mg |
| Valine | 1,461.0 mg | 921.0 mg |
| Alanine | 1,688.0 mg | 1,026.0 mg |
| Arginine | 1,837.0 mg | 1,014.0 mg |
| Aspartic Acid | 2,657.0 mg | 1,502.0 mg |
| Cystine | 390.0 mg | 204.0 mg |
| Glutamic Acid | 4,404.0 mg | 2,477.0 mg |
| Glycine | 1,720.0 mg | 834.0 mg |
| Proline | 1,347.0 mg | 716.0 mg |
| Serine | 1,040.0 mg | 635.0 mg |
| Tyrosine | 980.0 mg | 574.0 mg |
| Vitamins | Chicken, broilers or fryers, breast, meat and skin, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 12.7 mg | 5.6 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.7 mg |
| Choline | 72.8 mg | ~ |
| Betaine | 6.2 mg | ~ |
| Minerals | Chicken, broilers or fryers, breast, meat and skin, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 14.0 mg | 16.0 mg |
| Iron | 1.1 mg | 1.5 mg |
| Magnesium | 27.0 mg | 21.0 mg |
| Phosphorus | 214.0 mg | 163.0 mg |
| Potassium | 245.0 mg | 237.0 mg |
| Sodium | 71.0 mg | 63.0 mg |
| Zinc | 1.0 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.7 mcg | 19.7 mcg |
| Sterols | Chicken, broilers or fryers, breast, meat and skin, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 84.0 mg | 71.0 mg |
| Other | Chicken, broilers or fryers, breast, meat and skin, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, breast, meat and skin, cooked, roasted or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted has fewer calories: 197 kcal for Chicken, broilers or fryers, breast, meat and skin, cooked, roasted vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Chicken, broilers or fryers, breast, meat and skin, cooked, roasted or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted has more protein: 29.8 g for Chicken, broilers or fryers, breast, meat and skin, cooked, roasted vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Chicken, broilers or fryers, breast, meat and skin, cooked, roasted or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted is lower in calories, and Chicken, broilers or fryers, breast, meat and skin, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.