Chicken, broilers or fryers, breast, meat only, cooked, stewed vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Chicken, broilers or fryers, breast, meat only, cooked, stewed
151 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
151 kcal
123 kcal
Protein
29.0 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
3.0 g
4.3 g
Sodium
63 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 19% fewer calories (123 kcal vs 151 kcal).
- Chicken, broilers or fryers, breast, meat only, cooked, stewed has more protein (29.0 g vs 19.9 g).
- Chicken, broilers or fryers, breast, meat only, cooked, stewed has more fat (3.0 g vs 4.3 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 63 mg).
| Macronutrients | Chicken, broilers or fryers, breast, meat only, cooked, stewed | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 151 kcal | 123 kcal |
| Protein | 29.0 g | 19.9 g |
| Total Fat | 3.0 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 68.3 g | 75.5 g |
| Carbohydrates | Chicken, broilers or fryers, breast, meat only, cooked, stewed | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, broilers or fryers, breast, meat only, cooked, stewed | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 3.0 g | 4.3 g |
| Saturated Fat | 0.9 g | 1.3 g |
| Monounsaturated Fat | 1.0 g | 1.2 g |
| Polyunsaturated Fat | 0.7 g | 0.6 g |
| Omega-3 Fatty Acids | 20.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 500.0 mg | 510.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, breast, meat only, cooked, stewed | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 29.0 g | 19.9 g |
| Histidine | 900.0 mg | 524.0 mg |
| Isoleucine | 1,530.0 mg | 1,019.0 mg |
| Leucine | 2,175.0 mg | 1,677.0 mg |
| Lysine | 2,462.0 mg | 1,699.0 mg |
| Methionine | 802.0 mg | 537.0 mg |
| Phenylalanine | 1,150.0 mg | 832.0 mg |
| Threonine | 1,224.0 mg | 848.0 mg |
| Tryptophan | 339.0 mg | 276.0 mg |
| Valine | 1,437.0 mg | 1,039.0 mg |
| Alanine | 1,581.0 mg | 1,258.0 mg |
| Arginine | 1,748.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,583.0 mg | 1,944.0 mg |
| Cystine | 371.0 mg | 305.0 mg |
| Glutamic Acid | 4,340.0 mg | 3,106.0 mg |
| Glycine | 1,424.0 mg | 1,112.0 mg |
| Proline | 1,192.0 mg | 975.0 mg |
| Serine | 997.0 mg | 854.0 mg |
| Tyrosine | 978.0 mg | 756.0 mg |
| Vitamins | Chicken, broilers or fryers, breast, meat only, cooked, stewed | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 8.5 mg | 3.4 mg |
| Vitamin B6 | 0.3 mg | 0.6 mg |
| Folate (B9) | 3.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Choline | 78.5 mg | ~ |
| Betaine | 5.7 mg | ~ |
| Minerals | Chicken, broilers or fryers, breast, meat only, cooked, stewed | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 13.0 mg | 3.0 mg |
| Iron | 0.9 mg | 4.5 mg |
| Magnesium | 24.0 mg | 22.0 mg |
| Phosphorus | 165.0 mg | 186.0 mg |
| Potassium | 187.0 mg | 268.0 mg |
| Sodium | 63.0 mg | 57.0 mg |
| Zinc | 1.0 mg | 0.7 mg |
| Copper | 0.0 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.3 mcg | 13.9 mcg |
| Sterols | Chicken, broilers or fryers, breast, meat only, cooked, stewed | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 77.0 mg | 77.0 mg |
| Other | Chicken, broilers or fryers, breast, meat only, cooked, stewed | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, breast, meat only, cooked, stewed or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 151 kcal for Chicken, broilers or fryers, breast, meat only, cooked, stewed vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Chicken, broilers or fryers, breast, meat only, cooked, stewed or Duck, wild, breast, meat only, raw?
Chicken, broilers or fryers, breast, meat only, cooked, stewed has more protein: 29.0 g for Chicken, broilers or fryers, breast, meat only, cooked, stewed vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Chicken, broilers or fryers, breast, meat only, cooked, stewed or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Chicken, broilers or fryers, breast, meat only, cooked, stewed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.