Chicken breast, fat-free, mesquite flavor, sliced vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken breast, fat-free, mesquite flavor, sliced
80 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
80 kcal
236 kcal
Protein
16.8 g
33.6 g
Carbs
2.3 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.2 g
~
Fat
0.4 g
10.2 g
Sodium
1,040 mg
87 mg
Key takeaways
- Chicken breast, fat-free, mesquite flavor, sliced has 66% fewer calories (80 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 16.8 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 2.3 g).
- Chicken breast, fat-free, mesquite flavor, sliced has more fat (0.4 g vs 10.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 1,040 mg).
| Macronutrients | Chicken breast, fat-free, mesquite flavor, sliced | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 80 kcal | 236 kcal |
| Protein | 16.8 g | 33.6 g |
| Total Fat | 0.4 g | 10.2 g |
| Total Carbohydrate | 2.3 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.2 g | ~ |
| Water | 76.7 g | 55.3 g |
| Carbohydrates | Chicken breast, fat-free, mesquite flavor, sliced | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 2.3 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.2 g | ~ |
| Fats & Fatty Acids | Chicken breast, fat-free, mesquite flavor, sliced | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 0.4 g | 10.2 g |
| Saturated Fat | 0.1 g | 4.0 g |
| Monounsaturated Fat | 0.2 g | 4.0 g |
| Polyunsaturated Fat | 0.1 g | 0.7 g |
| Omega-3 Fatty Acids | 0.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 60.0 mg | 550.0 mg |
| Protein & Amino Acids | Chicken breast, fat-free, mesquite flavor, sliced | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 16.8 g | 33.6 g |
| Histidine | 478.0 mg | 1,221.0 mg |
| Isoleucine | 812.0 mg | 1,656.0 mg |
| Leucine | 1,201.0 mg | 2,676.0 mg |
| Lysine | 1,335.0 mg | 2,771.0 mg |
| Methionine | 437.0 mg | 785.0 mg |
| Phenylalanine | 645.0 mg | 1,357.0 mg |
| Threonine | 686.0 mg | 1,469.0 mg |
| Tryptophan | 183.0 mg | 340.0 mg |
| Valine | 806.0 mg | 1,858.0 mg |
| Alanine | 1,015.0 mg | 2,000.0 mg |
| Arginine | 1,076.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,499.0 mg | 2,901.0 mg |
| Cystine | 229.0 mg | 380.0 mg |
| Glutamic Acid | 2,424.0 mg | 5,319.0 mg |
| Glycine | 1,234.0 mg | 1,728.0 mg |
| Proline | 884.0 mg | 1,404.0 mg |
| Serine | 601.0 mg | 1,260.0 mg |
| Tyrosine | 527.0 mg | 1,072.0 mg |
| Vitamins | Chicken breast, fat-free, mesquite flavor, sliced | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 2.7 mg | 10.1 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 1.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.1 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.3 mg |
| Minerals | Chicken breast, fat-free, mesquite flavor, sliced | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 4.0 mg | 28.0 mg |
| Iron | 0.3 mg | 1.4 mg |
| Magnesium | 36.0 mg | 29.0 mg |
| Phosphorus | 256.0 mg | 263.0 mg |
| Potassium | 316.0 mg | 333.0 mg |
| Sodium | 1,040.0 mg | 87.0 mg |
| Zinc | 0.6 mg | 5.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 6.1 mcg | 14.5 mcg |
| Sterols | Chicken breast, fat-free, mesquite flavor, sliced | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 36.0 mg | 148.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Chicken breast, fat-free, mesquite flavor, sliced | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Chicken breast, fat-free, mesquite flavor, sliced or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Chicken breast, fat-free, mesquite flavor, sliced has fewer calories: 80 kcal for Chicken breast, fat-free, mesquite flavor, sliced vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken breast, fat-free, mesquite flavor, sliced or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 16.8 g for Chicken breast, fat-free, mesquite flavor, sliced vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Chicken breast, fat-free, mesquite flavor, sliced or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Chicken breast, fat-free, mesquite flavor, sliced is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.