Chicken breast, fat-free, mesquite flavor, sliced vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken breast, fat-free, mesquite flavor, sliced
80 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
80 kcal
258 kcal
Protein
16.8 g
27.0 g
Carbs
2.3 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.2 g
~
Fat
0.4 g
15.8 g
Sodium
1,040 mg
47 mg
Key takeaways
- Chicken breast, fat-free, mesquite flavor, sliced has 69% fewer calories (80 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 16.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 2.3 g).
- Chicken breast, fat-free, mesquite flavor, sliced has more fat (0.4 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 1,040 mg).
| Macronutrients | Chicken breast, fat-free, mesquite flavor, sliced | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 80 kcal | 258 kcal |
| Protein | 16.8 g | 27.0 g |
| Total Fat | 0.4 g | 15.8 g |
| Total Carbohydrate | 2.3 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.2 g | ~ |
| Water | 76.7 g | 56.8 g |
| Carbohydrates | Chicken breast, fat-free, mesquite flavor, sliced | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 2.3 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.2 g | ~ |
| Fats & Fatty Acids | Chicken breast, fat-free, mesquite flavor, sliced | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 0.4 g | 15.8 g |
| Saturated Fat | 0.1 g | 7.8 g |
| Monounsaturated Fat | 0.2 g | 6.1 g |
| Polyunsaturated Fat | 0.1 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 0.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 60.0 mg | 430.0 mg |
| Protein & Amino Acids | Chicken breast, fat-free, mesquite flavor, sliced | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 16.8 g | 27.0 g |
| Histidine | 478.0 mg | 854.0 mg |
| Isoleucine | 812.0 mg | 1,301.0 mg |
| Leucine | 1,201.0 mg | 2,098.0 mg |
| Lysine | 1,335.0 mg | 2,382.0 mg |
| Methionine | 437.0 mg | 692.0 mg |
| Phenylalanine | 645.0 mg | 1,098.0 mg |
| Threonine | 686.0 mg | 1,154.0 mg |
| Tryptophan | 183.0 mg | 315.0 mg |
| Valine | 806.0 mg | 1,455.0 mg |
| Alanine | 1,015.0 mg | 1,622.0 mg |
| Arginine | 1,076.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,499.0 mg | 2,374.0 mg |
| Cystine | 229.0 mg | 322.0 mg |
| Glutamic Acid | 2,424.0 mg | 3,914.0 mg |
| Glycine | 1,234.0 mg | 1,317.0 mg |
| Proline | 884.0 mg | 1,131.0 mg |
| Serine | 601.0 mg | 1,003.0 mg |
| Tyrosine | 527.0 mg | 906.0 mg |
| Vitamins | Chicken breast, fat-free, mesquite flavor, sliced | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 2.7 mg | 6.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.1 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Minerals | Chicken breast, fat-free, mesquite flavor, sliced | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 4.0 mg | 14.0 mg |
| Iron | 0.3 mg | 2.1 mg |
| Magnesium | 36.0 mg | 15.0 mg |
| Phosphorus | 256.0 mg | 175.0 mg |
| Potassium | 316.0 mg | 118.0 mg |
| Sodium | 1,040.0 mg | 47.0 mg |
| Zinc | 0.6 mg | 4.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 6.1 mcg | 5.3 mcg |
| Sterols | Chicken breast, fat-free, mesquite flavor, sliced | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 36.0 mg | 102.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Chicken breast, fat-free, mesquite flavor, sliced | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.8 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Chicken breast, fat-free, mesquite flavor, sliced or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Chicken breast, fat-free, mesquite flavor, sliced has fewer calories: 80 kcal for Chicken breast, fat-free, mesquite flavor, sliced vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken breast, fat-free, mesquite flavor, sliced or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 16.8 g for Chicken breast, fat-free, mesquite flavor, sliced vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Chicken breast, fat-free, mesquite flavor, sliced or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Chicken breast, fat-free, mesquite flavor, sliced is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.