Cheese, queso fresco, solid vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese, queso fresco, solid
297 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
297 kcal
35 kcal
Protein
18.9 g
3.4 g
Carbs
3.0 g
4.9 g
Fiber
~
0.0 g
Sugars
~
4.9 g
Fat
23.4 g
0.2 g
Sodium
627 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 88% fewer calories (35 kcal vs 297 kcal).
- Cheese, queso fresco, solid has more protein (18.9 g vs 3.4 g).
- Cheese, queso fresco, solid has more carbs (3.0 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 23.4 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more sodium (52 mg vs 627 mg).
| Macronutrients | Cheese, queso fresco, solid | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 297 kcal | 35 kcal |
| Protein | 18.9 g | 3.4 g |
| Total Fat | 23.4 g | 0.2 g |
| Total Carbohydrate | 3.0 g | 4.9 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 4.9 g |
| Water | 51.4 g | 90.8 g |
| Carbohydrates | Cheese, queso fresco, solid | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 3.0 g | 4.9 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 4.9 g |
| Fats & Fatty Acids | Cheese, queso fresco, solid | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 23.4 g | 0.2 g |
| Saturated Fat | 14.0 g | 0.1 g |
| Monounsaturated Fat | 5.0 g | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | 595.4 mg | 5.0 mg |
| Protein & Amino Acids | Cheese, queso fresco, solid | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 18.9 g | 3.4 g |
| Vitamins | Cheese, queso fresco, solid | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | ~ | 137.0 mcg |
| Vitamin C | ~ | 1.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Choline | ~ | 16.0 mg |
| Minerals | Cheese, queso fresco, solid | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 601.8 mg | 204.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 27.6 mg | 11.0 mg |
| Phosphorus | 389.8 mg | 101.0 mg |
| Potassium | 126.4 mg | 166.0 mg |
| Sodium | 626.5 mg | 52.0 mg |
| Zinc | 2.9 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | ~ | 2.1 mcg |
| Sterols | Cheese, queso fresco, solid | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 76.1 mg | 2.0 mg |
| Other | Cheese, queso fresco, solid | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, queso fresco, solid or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 297 kcal for Cheese, queso fresco, solid vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese, queso fresco, solid or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese, queso fresco, solid has more protein: 18.9 g for Cheese, queso fresco, solid vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese, queso fresco, solid or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese, queso fresco, solid is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.