Cheese, queso fresco, solid vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Cheese, queso fresco, solid
297 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
297 kcal
195 kcal
Protein
18.9 g
2.7 g
Carbs
3.0 g
3.7 g
Fiber
~
0.0 g
Sugars
~
0.1 g
Fat
23.4 g
19.3 g
Sodium
627 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 34% fewer calories (195 kcal vs 297 kcal).
- Cheese, queso fresco, solid has more protein (18.9 g vs 2.7 g).
- Cheese, queso fresco, solid has more carbs (3.0 g vs 3.7 g).
- Cream, fluid, light (coffee cream or table cream) has more fat (19.3 g vs 23.4 g).
- Cream, fluid, light (coffee cream or table cream) has more sodium (40 mg vs 627 mg).
| Macronutrients | Cheese, queso fresco, solid | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 297 kcal | 195 kcal |
| Protein | 18.9 g | 2.7 g |
| Total Fat | 23.4 g | 19.3 g |
| Total Carbohydrate | 3.0 g | 3.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 51.4 g | 73.8 g |
| Carbohydrates | Cheese, queso fresco, solid | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 3.0 g | 3.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Cheese, queso fresco, solid | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 23.4 g | 19.3 g |
| Saturated Fat | 14.0 g | 12.0 g |
| Monounsaturated Fat | 5.0 g | 5.6 g |
| Polyunsaturated Fat | ~ | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | ~ | 281.0 mg |
| Omega-6 Fatty Acids | 595.4 mg | 436.0 mg |
| Protein & Amino Acids | Cheese, queso fresco, solid | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 18.9 g | 2.7 g |
| Histidine | ~ | 73.0 mg |
| Isoleucine | ~ | 163.0 mg |
| Leucine | ~ | 264.0 mg |
| Lysine | ~ | 214.0 mg |
| Methionine | ~ | 68.0 mg |
| Phenylalanine | ~ | 130.0 mg |
| Threonine | ~ | 122.0 mg |
| Tryptophan | ~ | 38.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 93.0 mg |
| Arginine | ~ | 98.0 mg |
| Aspartic Acid | ~ | 205.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 565.0 mg |
| Glycine | ~ | 57.0 mg |
| Proline | ~ | 262.0 mg |
| Serine | ~ | 147.0 mg |
| Tyrosine | ~ | 130.0 mg |
| Vitamins | Cheese, queso fresco, solid | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | ~ | 181.0 mcg |
| Vitamin C | ~ | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.4 mcg |
| Vitamin E | ~ | 0.6 mg |
| Vitamin K | ~ | 1.7 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | ~ | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 16.8 mg |
| Minerals | Cheese, queso fresco, solid | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 601.8 mg | 96.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 27.6 mg | 9.0 mg |
| Phosphorus | 389.8 mg | 80.0 mg |
| Potassium | 126.4 mg | 122.0 mg |
| Sodium | 626.5 mg | 40.0 mg |
| Zinc | 2.9 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Cheese, queso fresco, solid | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 76.1 mg | 66.0 mg |
| Other | Cheese, queso fresco, solid | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cheese, queso fresco, solid or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 297 kcal for Cheese, queso fresco, solid vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Cheese, queso fresco, solid or Cream, fluid, light (coffee cream or table cream)?
Cheese, queso fresco, solid has more protein: 18.9 g for Cheese, queso fresco, solid vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Cheese, queso fresco, solid or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and Cheese, queso fresco, solid is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.