Cheese, provolone vs Cheese, colby
Nutrition comparison per 100 g.
Cheese, provolone
351 kcal
Cheese, colby
393 kcal
Calories
351 kcal
393 kcal
Protein
25.6 g
23.8 g
Carbs
2.1 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
0.6 g
0.5 g
Fat
26.6 g
32.1 g
Sodium
876 mg
604 mg
Key takeaways
- Cheese, provolone has 11% fewer calories (351 kcal vs 393 kcal).
- Cheese, provolone has more protein (25.6 g vs 23.8 g).
- Cheese, provolone has more carbs (2.1 g vs 2.6 g).
- Cheese, colby has more sugars (0.5 g vs 0.6 g).
- Cheese, provolone has more fat (26.6 g vs 32.1 g).
| Macronutrients | Cheese, provolone | Cheese, colby |
|---|---|---|
| Calories | 351 kcal | 393 kcal |
| Protein | 25.6 g | 23.8 g |
| Total Fat | 26.6 g | 32.1 g |
| Total Carbohydrate | 2.1 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.6 g | 0.5 g |
| Water | 41.0 g | 38.2 g |
| Carbohydrates | Cheese, provolone | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 2.1 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.6 g | 0.5 g |
| Fats & Fatty Acids | Cheese, provolone | Cheese, colby |
|---|---|---|
| Total Fat | 26.6 g | 32.1 g |
| Saturated Fat | 17.1 g | 20.2 g |
| Monounsaturated Fat | 7.4 g | 9.3 g |
| Polyunsaturated Fat | 0.8 g | 1.0 g |
| Omega-3 Fatty Acids | 275.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 494.0 mg | 676.0 mg |
| Protein & Amino Acids | Cheese, provolone | Cheese, colby |
|---|---|---|
| Protein | 25.6 g | 23.8 g |
| Histidine | 1,115.0 mg | 834.0 mg |
| Isoleucine | 1,091.0 mg | 1,475.0 mg |
| Leucine | 2,297.0 mg | 2,275.0 mg |
| Lysine | 2,646.0 mg | 1,978.0 mg |
| Methionine | 686.0 mg | 622.0 mg |
| Phenylalanine | 1,287.0 mg | 1,251.0 mg |
| Threonine | 982.0 mg | 845.0 mg |
| Tryptophan | 345.0 mg | 305.0 mg |
| Valine | 1,640.0 mg | 1,586.0 mg |
| Alanine | 706.0 mg | 670.0 mg |
| Arginine | 1,022.0 mg | 898.0 mg |
| Aspartic Acid | 1,744.0 mg | 1,527.0 mg |
| Cystine | 116.0 mg | 119.0 mg |
| Glutamic Acid | 6,235.0 mg | 5,813.0 mg |
| Glycine | 433.0 mg | 410.0 mg |
| Proline | 2,766.0 mg | 2,678.0 mg |
| Serine | 1,471.0 mg | 1,389.0 mg |
| Tyrosine | 1,520.0 mg | 1,147.0 mg |
| Vitamins | Cheese, provolone | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 236.0 mcg | 264.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | 0.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 2.2 mcg | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.4 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | 15.4 mg | 15.4 mg |
| Minerals | Cheese, provolone | Cheese, colby |
|---|---|---|
| Calcium | 756.0 mg | 685.0 mg |
| Iron | 0.5 mg | 0.8 mg |
| Magnesium | 28.0 mg | 26.0 mg |
| Phosphorus | 496.0 mg | 457.0 mg |
| Potassium | 138.0 mg | 127.0 mg |
| Sodium | 876.0 mg | 604.0 mg |
| Zinc | 3.2 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.5 mcg | 14.5 mcg |
| Sterols | Cheese, provolone | Cheese, colby |
|---|---|---|
| Cholesterol | 69.0 mg | 95.0 mg |
| Other | Cheese, provolone | Cheese, colby |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Cheese, provolone or Cheese, colby?
Cheese, provolone has fewer calories: 351 kcal for Cheese, provolone vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Cheese, provolone or Cheese, colby?
Cheese, provolone has more protein: 25.6 g for Cheese, provolone vs 23.8 g for Cheese, colby per 100 g.
Is Cheese, provolone or Cheese, colby healthier?
Cheese, provolone is lower in calories, and Cheese, provolone is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.