Cheese, provolone, reduced fat vs Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Nutrition comparison per 100 g.
Cheese, provolone, reduced fat
273 kcal
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
34 kcal
Calories
273 kcal
34 kcal
Protein
24.7 g
3.4 g
Carbs
3.5 g
5.0 g
Fiber
0.0 g
0.0 g
Sugars
0.6 g
5.1 g
Fat
17.6 g
0.1 g
Sodium
876 mg
42 mg
Key takeaways
- Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) has 88% fewer calories (34 kcal vs 273 kcal).
- Cheese, provolone, reduced fat has more protein (24.7 g vs 3.4 g).
- Cheese, provolone, reduced fat has more carbs (3.5 g vs 5.0 g).
- Cheese, provolone, reduced fat has more sugars (0.6 g vs 5.1 g).
- Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) has more fat (0.1 g vs 17.6 g).
| Macronutrients | Cheese, provolone, reduced fat | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Calories | 273 kcal | 34 kcal |
| Protein | 24.7 g | 3.4 g |
| Total Fat | 17.6 g | 0.1 g |
| Total Carbohydrate | 3.5 g | 5.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.6 g | 5.1 g |
| Water | 50.6 g | 90.8 g |
| Carbohydrates | Cheese, provolone, reduced fat | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 3.5 g | 5.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.6 g | 5.1 g |
| Fats & Fatty Acids | Cheese, provolone, reduced fat | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Total Fat | 17.6 g | 0.1 g |
| Saturated Fat | 11.3 g | 0.1 g |
| Monounsaturated Fat | 4.9 g | 0.0 g |
| Polyunsaturated Fat | 0.5 g | 0.0 g |
| Omega-3 Fatty Acids | 180.0 mg | 1.0 mg |
| Omega-6 Fatty Acids | 330.0 mg | 2.0 mg |
| Protein & Amino Acids | Cheese, provolone, reduced fat | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Protein | 24.7 g | 3.4 g |
| Histidine | 1,115.0 mg | 102.0 mg |
| Isoleucine | 1,091.0 mg | 174.0 mg |
| Leucine | 2,297.0 mg | 319.0 mg |
| Lysine | 2,646.0 mg | 282.0 mg |
| Methionine | 686.0 mg | 88.0 mg |
| Phenylalanine | 1,287.0 mg | 175.0 mg |
| Threonine | 982.0 mg | 144.0 mg |
| Tryptophan | 345.0 mg | 43.0 mg |
| Valine | 1,640.0 mg | 221.0 mg |
| Alanine | 706.0 mg | 114.0 mg |
| Arginine | 1,022.0 mg | 96.0 mg |
| Aspartic Acid | 1,744.0 mg | 288.0 mg |
| Cystine | 116.0 mg | 21.0 mg |
| Glutamic Acid | 6,235.0 mg | 757.0 mg |
| Glycine | 433.0 mg | 67.0 mg |
| Proline | 2,766.0 mg | 332.0 mg |
| Serine | 1,471.0 mg | 203.0 mg |
| Tyrosine | 1,520.0 mg | 170.0 mg |
| Vitamins | Cheese, provolone, reduced fat | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 141.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.0 mg |
| Vitamin K | 1.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.5 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Choline | 12.9 mg | 15.6 mg |
| Betaine | ~ | 1.9 mg |
| Minerals | Cheese, provolone, reduced fat | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Calcium | 756.0 mg | 122.0 mg |
| Iron | 0.5 mg | 0.0 mg |
| Magnesium | 28.0 mg | 11.0 mg |
| Phosphorus | 496.0 mg | 101.0 mg |
| Potassium | 138.0 mg | 156.0 mg |
| Sodium | 876.0 mg | 42.0 mg |
| Zinc | 3.2 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.5 mcg | 3.1 mcg |
| Fluoride | ~ | 3.1 mcg |
| Sterols | Cheese, provolone, reduced fat | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Cholesterol | 55.0 mg | 2.0 mg |
| Other | Cheese, provolone, reduced fat | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, provolone, reduced fat or Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)?
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) has fewer calories: 273 kcal for Cheese, provolone, reduced fat vs 34 kcal for Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) per 100 g.
Which has more protein, Cheese, provolone, reduced fat or Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)?
Cheese, provolone, reduced fat has more protein: 24.7 g for Cheese, provolone, reduced fat vs 3.4 g for Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) per 100 g.
Is Cheese, provolone, reduced fat or Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) healthier?
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) is lower in calories, and Cheese, provolone, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.