Cheese, pasteurized process, American, without added vitamin D vs Cheese, gouda
Nutrition comparison per 100 g.
Cheese, pasteurized process, American, without added vitamin D
371 kcal
Cheese, gouda
356 kcal
Calories
371 kcal
356 kcal
Protein
18.1 g
24.9 g
Carbs
3.7 g
2.2 g
Fiber
0.0 g
0.0 g
Sugars
2.3 g
2.2 g
Fat
31.8 g
27.4 g
Sodium
1,671 mg
819 mg
Key takeaways
- Cheese, gouda has 4% fewer calories (356 kcal vs 371 kcal).
- Cheese, gouda has more protein (24.9 g vs 18.1 g).
- Cheese, gouda has more carbs (2.2 g vs 3.7 g).
- Cheese, gouda has more sugars (2.2 g vs 2.3 g).
- Cheese, gouda has more fat (27.4 g vs 31.8 g).
| Macronutrients | Cheese, pasteurized process, American, without added vitamin D | Cheese, gouda |
|---|---|---|
| Calories | 371 kcal | 356 kcal |
| Protein | 18.1 g | 24.9 g |
| Total Fat | 31.8 g | 27.4 g |
| Total Carbohydrate | 3.7 g | 2.2 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.3 g | 2.2 g |
| Water | 39.6 g | 41.5 g |
| Carbohydrates | Cheese, pasteurized process, American, without added vitamin D | Cheese, gouda |
|---|---|---|
| Total Carbohydrate | 3.7 g | 2.2 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.3 g | 2.2 g |
| Fats & Fatty Acids | Cheese, pasteurized process, American, without added vitamin D | Cheese, gouda |
|---|---|---|
| Total Fat | 31.8 g | 27.4 g |
| Saturated Fat | 18.1 g | 17.6 g |
| Monounsaturated Fat | 8.2 g | 7.7 g |
| Polyunsaturated Fat | 1.3 g | 0.7 g |
| Trans Fat | 1.1 g | ~ |
| Omega-3 Fatty Acids | 138.0 mg | 394.0 mg |
| Omega-6 Fatty Acids | 1,003.0 mg | 263.0 mg |
| Protein & Amino Acids | Cheese, pasteurized process, American, without added vitamin D | Cheese, gouda |
|---|---|---|
| Protein | 18.1 g | 24.9 g |
| Histidine | 546.0 mg | 1,032.0 mg |
| Isoleucine | 938.0 mg | 1,306.0 mg |
| Leucine | 1,716.0 mg | 2,564.0 mg |
| Lysine | 1,516.0 mg | 2,654.0 mg |
| Methionine | 475.0 mg | 719.0 mg |
| Phenylalanine | 939.0 mg | 1,431.0 mg |
| Threonine | 772.0 mg | 930.0 mg |
| Tryptophan | 232.0 mg | 352.0 mg |
| Valine | 1,187.0 mg | 1,806.0 mg |
| Alanine | 613.0 mg | 762.0 mg |
| Arginine | 518.0 mg | 962.0 mg |
| Aspartic Acid | 1,551.0 mg | 1,743.0 mg |
| Cystine | 110.0 mg | 254.0 mg |
| Glutamic Acid | 4,073.0 mg | 6,137.0 mg |
| Glycine | 359.0 mg | 485.0 mg |
| Proline | 1,788.0 mg | 3,245.0 mg |
| Serine | 1,093.0 mg | 1,544.0 mg |
| Tyrosine | 916.0 mg | 1,454.0 mg |
| Vitamins | Cheese, pasteurized process, American, without added vitamin D | Cheese, gouda |
|---|---|---|
| Vitamin A (RAE) | 250.0 mcg | 165.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | 0.5 mcg |
| Vitamin E | 0.8 mg | 0.2 mg |
| Vitamin K | 2.6 mcg | 2.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 21.0 mcg |
| Vitamin B12 | 1.5 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 36.2 mg | 15.4 mg |
| Minerals | Cheese, pasteurized process, American, without added vitamin D | Cheese, gouda |
|---|---|---|
| Calcium | 1,045.0 mg | 700.0 mg |
| Iron | 0.6 mg | 0.2 mg |
| Magnesium | 26.0 mg | 29.0 mg |
| Phosphorus | 641.0 mg | 546.0 mg |
| Potassium | 132.0 mg | 121.0 mg |
| Sodium | 1,671.0 mg | 819.0 mg |
| Zinc | 2.5 mg | 3.9 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 20.2 mcg | 14.5 mcg |
| Fluoride | 35.0 mcg | ~ |
| Sterols | Cheese, pasteurized process, American, without added vitamin D | Cheese, gouda |
|---|---|---|
| Cholesterol | 100.0 mg | 114.0 mg |
| Other | Cheese, pasteurized process, American, without added vitamin D | Cheese, gouda |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.8 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese, pasteurized process, American, without added vitamin D or Cheese, gouda?
Cheese, gouda has fewer calories: 371 kcal for Cheese, pasteurized process, American, without added vitamin D vs 356 kcal for Cheese, gouda per 100 g.
Which has more protein, Cheese, pasteurized process, American, without added vitamin D or Cheese, gouda?
Cheese, gouda has more protein: 18.1 g for Cheese, pasteurized process, American, without added vitamin D vs 24.9 g for Cheese, gouda per 100 g.
Is Cheese, pasteurized process, American, without added vitamin D or Cheese, gouda healthier?
Cheese, gouda is lower in calories, and Cheese, gouda is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.