Cheese, parmesan, low sodium vs Cheese, gouda
Nutrition comparison per 100 g.
Cheese, parmesan, low sodium
451 kcal
Cheese, gouda
356 kcal
Calories
451 kcal
356 kcal
Protein
41.6 g
24.9 g
Carbs
3.7 g
2.2 g
Fiber
0.0 g
0.0 g
Sugars
0.9 g
2.2 g
Fat
30.0 g
27.4 g
Sodium
63 mg
819 mg
Key takeaways
- Cheese, gouda has 21% fewer calories (356 kcal vs 451 kcal).
- Cheese, parmesan, low sodium has more protein (41.6 g vs 24.9 g).
- Cheese, gouda has more carbs (2.2 g vs 3.7 g).
- Cheese, parmesan, low sodium has more sugars (0.9 g vs 2.2 g).
- Cheese, gouda has more fat (27.4 g vs 30.0 g).
| Macronutrients | Cheese, parmesan, low sodium | Cheese, gouda |
|---|---|---|
| Calories | 451 kcal | 356 kcal |
| Protein | 41.6 g | 24.9 g |
| Total Fat | 30.0 g | 27.4 g |
| Total Carbohydrate | 3.7 g | 2.2 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.9 g | 2.2 g |
| Water | 22.2 g | 41.5 g |
| Carbohydrates | Cheese, parmesan, low sodium | Cheese, gouda |
|---|---|---|
| Total Carbohydrate | 3.7 g | 2.2 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.9 g | 2.2 g |
| Fats & Fatty Acids | Cheese, parmesan, low sodium | Cheese, gouda |
|---|---|---|
| Total Fat | 30.0 g | 27.4 g |
| Saturated Fat | 19.1 g | 17.6 g |
| Monounsaturated Fat | 8.7 g | 7.7 g |
| Polyunsaturated Fat | 0.7 g | 0.7 g |
| Omega-3 Fatty Acids | 340.0 mg | 394.0 mg |
| Omega-6 Fatty Acids | 320.0 mg | 263.0 mg |
| Protein & Amino Acids | Cheese, parmesan, low sodium | Cheese, gouda |
|---|---|---|
| Protein | 41.6 g | 24.9 g |
| Histidine | ~ | 1,032.0 mg |
| Isoleucine | ~ | 1,306.0 mg |
| Leucine | ~ | 2,564.0 mg |
| Lysine | ~ | 2,654.0 mg |
| Methionine | ~ | 719.0 mg |
| Phenylalanine | ~ | 1,431.0 mg |
| Threonine | ~ | 930.0 mg |
| Tryptophan | ~ | 352.0 mg |
| Valine | ~ | 1,806.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 962.0 mg |
| Aspartic Acid | ~ | 1,743.0 mg |
| Cystine | ~ | 254.0 mg |
| Glutamic Acid | ~ | 6,137.0 mg |
| Glycine | ~ | 485.0 mg |
| Proline | ~ | 3,245.0 mg |
| Serine | ~ | 1,544.0 mg |
| Tyrosine | ~ | 1,454.0 mg |
| Vitamins | Cheese, parmesan, low sodium | Cheese, gouda |
|---|---|---|
| Vitamin A (RAE) | 125.0 mcg | 165.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | 0.5 mcg |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 2.0 mcg | 2.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 21.0 mcg |
| Vitamin B12 | 1.4 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 15.4 mg | 15.4 mg |
| Minerals | Cheese, parmesan, low sodium | Cheese, gouda |
|---|---|---|
| Calcium | 1,376.0 mg | 700.0 mg |
| Iron | 1.0 mg | 0.2 mg |
| Magnesium | 51.0 mg | 29.0 mg |
| Phosphorus | 807.0 mg | 546.0 mg |
| Potassium | 107.0 mg | 121.0 mg |
| Sodium | 63.0 mg | 819.0 mg |
| Zinc | 3.2 mg | 3.9 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 23.9 mcg | 14.5 mcg |
| Sterols | Cheese, parmesan, low sodium | Cheese, gouda |
|---|---|---|
| Cholesterol | 79.0 mg | 114.0 mg |
| Other | Cheese, parmesan, low sodium | Cheese, gouda |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.5 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese, parmesan, low sodium or Cheese, gouda?
Cheese, gouda has fewer calories: 451 kcal for Cheese, parmesan, low sodium vs 356 kcal for Cheese, gouda per 100 g.
Which has more protein, Cheese, parmesan, low sodium or Cheese, gouda?
Cheese, parmesan, low sodium has more protein: 41.6 g for Cheese, parmesan, low sodium vs 24.9 g for Cheese, gouda per 100 g.
Is Cheese, parmesan, low sodium or Cheese, gouda healthier?
Cheese, gouda is lower in calories, and Cheese, parmesan, low sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.