Cheese, oaxaca, solid vs Cheese, colby
Nutrition comparison per 100 g.
Cheese, oaxaca, solid
297 kcal
Cheese, colby
393 kcal
Calories
297 kcal
393 kcal
Protein
22.1 g
23.8 g
Carbs
2.4 g
2.6 g
Fiber
~
0.0 g
Sugars
~
0.5 g
Fat
22.1 g
32.1 g
Sodium
734 mg
604 mg
Key takeaways
- Cheese, oaxaca, solid has 25% fewer calories (297 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 22.1 g).
- Cheese, oaxaca, solid has more carbs (2.4 g vs 2.6 g).
- Cheese, oaxaca, solid has more fat (22.1 g vs 32.1 g).
- Cheese, colby has more sodium (604 mg vs 734 mg).
| Macronutrients | Cheese, oaxaca, solid | Cheese, colby |
|---|---|---|
| Calories | 297 kcal | 393 kcal |
| Protein | 22.1 g | 23.8 g |
| Total Fat | 22.1 g | 32.1 g |
| Total Carbohydrate | 2.4 g | 2.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Water | 49.8 g | 38.2 g |
| Carbohydrates | Cheese, oaxaca, solid | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 2.4 g | 2.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Cheese, oaxaca, solid | Cheese, colby |
|---|---|---|
| Total Fat | 22.1 g | 32.1 g |
| Saturated Fat | 12.7 g | 20.2 g |
| Monounsaturated Fat | 4.7 g | 9.3 g |
| Polyunsaturated Fat | ~ | 1.0 g |
| Omega-3 Fatty Acids | ~ | 277.0 mg |
| Omega-6 Fatty Acids | 590.0 mg | 676.0 mg |
| Protein & Amino Acids | Cheese, oaxaca, solid | Cheese, colby |
|---|---|---|
| Protein | 22.1 g | 23.8 g |
| Histidine | ~ | 834.0 mg |
| Isoleucine | ~ | 1,475.0 mg |
| Leucine | ~ | 2,275.0 mg |
| Lysine | ~ | 1,978.0 mg |
| Methionine | ~ | 622.0 mg |
| Phenylalanine | ~ | 1,251.0 mg |
| Threonine | ~ | 845.0 mg |
| Tryptophan | ~ | 305.0 mg |
| Valine | ~ | 1,586.0 mg |
| Alanine | ~ | 670.0 mg |
| Arginine | ~ | 898.0 mg |
| Aspartic Acid | ~ | 1,527.0 mg |
| Cystine | ~ | 119.0 mg |
| Glutamic Acid | ~ | 5,813.0 mg |
| Glycine | ~ | 410.0 mg |
| Proline | ~ | 2,678.0 mg |
| Serine | ~ | 1,389.0 mg |
| Tyrosine | ~ | 1,147.0 mg |
| Vitamins | Cheese, oaxaca, solid | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | ~ | 264.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.4 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | ~ | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 15.4 mg |
| Minerals | Cheese, oaxaca, solid | Cheese, colby |
|---|---|---|
| Calcium | 532.3 mg | 685.0 mg |
| Iron | 0.0 mg | 0.8 mg |
| Magnesium | 21.6 mg | 26.0 mg |
| Phosphorus | 380.4 mg | 457.0 mg |
| Potassium | 80.7 mg | 127.0 mg |
| Sodium | 734.2 mg | 604.0 mg |
| Zinc | 3.5 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 14.5 mcg |
| Sterols | Cheese, oaxaca, solid | Cheese, colby |
|---|---|---|
| Cholesterol | 65.5 mg | 95.0 mg |
| Other | Cheese, oaxaca, solid | Cheese, colby |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Cheese, oaxaca, solid or Cheese, colby?
Cheese, oaxaca, solid has fewer calories: 297 kcal for Cheese, oaxaca, solid vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Cheese, oaxaca, solid or Cheese, colby?
Cheese, colby has more protein: 22.1 g for Cheese, oaxaca, solid vs 23.8 g for Cheese, colby per 100 g.
Is Cheese, oaxaca, solid or Cheese, colby healthier?
Cheese, oaxaca, solid is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.