Cheese, oaxaca, solid vs Cheese, cheddar
Nutrition comparison per 100 g.
Cheese, oaxaca, solid
297 kcal
Cheese, cheddar
408 kcal
Calories
297 kcal
408 kcal
Protein
22.1 g
23.3 g
Carbs
2.4 g
2.4 g
Fiber
~
0.0 g
Sugars
~
0.5 g
Fat
22.1 g
34.0 g
Sodium
734 mg
654 mg
Key takeaways
- Cheese, oaxaca, solid has 27% fewer calories (297 kcal vs 408 kcal).
- Cheese, cheddar has more protein (23.3 g vs 22.1 g).
- Cheese, oaxaca, solid has more carbs (2.4 g vs 2.4 g).
- Cheese, oaxaca, solid has more fat (22.1 g vs 34.0 g).
- Cheese, cheddar has more sodium (654 mg vs 734 mg).
| Macronutrients | Cheese, oaxaca, solid | Cheese, cheddar |
|---|---|---|
| Calories | 297 kcal | 408 kcal |
| Protein | 22.1 g | 23.3 g |
| Total Fat | 22.1 g | 34.0 g |
| Total Carbohydrate | 2.4 g | 2.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Water | 49.8 g | 36.8 g |
| Carbohydrates | Cheese, oaxaca, solid | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 2.4 g | 2.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Cheese, oaxaca, solid | Cheese, cheddar |
|---|---|---|
| Total Fat | 22.1 g | 34.0 g |
| Saturated Fat | 12.7 g | 21.1 g |
| Monounsaturated Fat | 4.7 g | 9.4 g |
| Polyunsaturated Fat | ~ | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | ~ | 365.0 mg |
| Omega-6 Fatty Acids | 590.0 mg | 577.0 mg |
| Protein & Amino Acids | Cheese, oaxaca, solid | Cheese, cheddar |
|---|---|---|
| Protein | 22.1 g | 23.3 g |
| Histidine | ~ | 874.0 mg |
| Isoleucine | ~ | 1,546.0 mg |
| Leucine | ~ | 2,385.0 mg |
| Lysine | ~ | 2,072.0 mg |
| Methionine | ~ | 652.0 mg |
| Phenylalanine | ~ | 1,311.0 mg |
| Threonine | ~ | 886.0 mg |
| Tryptophan | ~ | 320.0 mg |
| Valine | ~ | 1,663.0 mg |
| Alanine | ~ | 703.0 mg |
| Arginine | ~ | 941.0 mg |
| Aspartic Acid | ~ | 1,600.0 mg |
| Cystine | ~ | 125.0 mg |
| Glutamic Acid | ~ | 6,092.0 mg |
| Glycine | ~ | 429.0 mg |
| Proline | ~ | 2,806.0 mg |
| Serine | ~ | 1,456.0 mg |
| Tyrosine | ~ | 1,202.0 mg |
| Vitamins | Cheese, oaxaca, solid | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | ~ | 316.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.6 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 2.8 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.4 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 21.0 mcg |
| Vitamin B12 | ~ | 1.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | ~ | 16.5 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Cheese, oaxaca, solid | Cheese, cheddar |
|---|---|---|
| Calcium | 532.3 mg | 721.0 mg |
| Iron | 0.0 mg | 0.7 mg |
| Magnesium | 21.6 mg | 28.0 mg |
| Phosphorus | 380.4 mg | 512.0 mg |
| Potassium | 80.7 mg | 98.0 mg |
| Sodium | 734.2 mg | 654.0 mg |
| Zinc | 3.5 mg | 3.7 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | Cheese, oaxaca, solid | Cheese, cheddar |
|---|---|---|
| Cholesterol | 65.5 mg | 105.0 mg |
| Other | Cheese, oaxaca, solid | Cheese, cheddar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.6 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese, oaxaca, solid or Cheese, cheddar?
Cheese, oaxaca, solid has fewer calories: 297 kcal for Cheese, oaxaca, solid vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Cheese, oaxaca, solid or Cheese, cheddar?
Cheese, cheddar has more protein: 22.1 g for Cheese, oaxaca, solid vs 23.3 g for Cheese, cheddar per 100 g.
Is Cheese, oaxaca, solid or Cheese, cheddar healthier?
Cheese, oaxaca, solid is lower in calories, and Cheese, cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.