Cheese, mozzarella, part skim milk vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Cheese, mozzarella, part skim milk
254 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
254 kcal
195 kcal
Protein
24.3 g
2.7 g
Carbs
2.8 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
1.1 g
0.1 g
Fat
15.9 g
19.3 g
Sodium
619 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 23% fewer calories (195 kcal vs 254 kcal).
- Cheese, mozzarella, part skim milk has more protein (24.3 g vs 2.7 g).
- Cheese, mozzarella, part skim milk has more carbs (2.8 g vs 3.7 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 1.1 g).
- Cheese, mozzarella, part skim milk has more fat (15.9 g vs 19.3 g).
| Macronutrients | Cheese, mozzarella, part skim milk | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 254 kcal | 195 kcal |
| Protein | 24.3 g | 2.7 g |
| Total Fat | 15.9 g | 19.3 g |
| Total Carbohydrate | 2.8 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.1 g | 0.1 g |
| Water | 53.8 g | 73.8 g |
| Carbohydrates | Cheese, mozzarella, part skim milk | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 2.8 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.1 g | 0.1 g |
| Fats & Fatty Acids | Cheese, mozzarella, part skim milk | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 15.9 g | 19.3 g |
| Saturated Fat | 10.1 g | 12.0 g |
| Monounsaturated Fat | 4.5 g | 5.6 g |
| Polyunsaturated Fat | 0.5 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 137.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 335.0 mg | 436.0 mg |
| Protein & Amino Acids | Cheese, mozzarella, part skim milk | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 24.3 g | 2.7 g |
| Histidine | 913.0 mg | 73.0 mg |
| Isoleucine | 1,164.0 mg | 163.0 mg |
| Leucine | 2,365.0 mg | 264.0 mg |
| Lysine | 2,464.0 mg | 214.0 mg |
| Methionine | 677.0 mg | 68.0 mg |
| Phenylalanine | 1,266.0 mg | 130.0 mg |
| Threonine | 924.0 mg | 122.0 mg |
| Tryptophan | 339.0 mg | 38.0 mg |
| Valine | 1,517.0 mg | 181.0 mg |
| Alanine | 741.0 mg | 93.0 mg |
| Arginine | 1,042.0 mg | 98.0 mg |
| Aspartic Acid | 1,757.0 mg | 205.0 mg |
| Cystine | 144.0 mg | 25.0 mg |
| Glutamic Acid | 5,677.0 mg | 565.0 mg |
| Glycine | 464.0 mg | 57.0 mg |
| Proline | 2,498.0 mg | 262.0 mg |
| Serine | 1,415.0 mg | 147.0 mg |
| Tyrosine | 1,403.0 mg | 130.0 mg |
| Vitamins | Cheese, mozzarella, part skim milk | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 127.0 mcg | 181.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.3 mcg | 0.4 mcg |
| Vitamin E | 0.1 mg | 0.6 mg |
| Vitamin K | 1.6 mcg | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 15.4 mg | 16.8 mg |
| Minerals | Cheese, mozzarella, part skim milk | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 782.0 mg | 96.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | 23.0 mg | 9.0 mg |
| Phosphorus | 463.0 mg | 80.0 mg |
| Potassium | 84.0 mg | 122.0 mg |
| Sodium | 619.0 mg | 40.0 mg |
| Zinc | 2.8 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.4 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Cheese, mozzarella, part skim milk | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 64.0 mg | 66.0 mg |
| Other | Cheese, mozzarella, part skim milk | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cheese, mozzarella, part skim milk or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 254 kcal for Cheese, mozzarella, part skim milk vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Cheese, mozzarella, part skim milk or Cream, fluid, light (coffee cream or table cream)?
Cheese, mozzarella, part skim milk has more protein: 24.3 g for Cheese, mozzarella, part skim milk vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Cheese, mozzarella, part skim milk or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and Cheese, mozzarella, part skim milk is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.