Cheese, mozzarella, part skim milk vs Cheese, colby
Nutrition comparison per 100 g.
Cheese, mozzarella, part skim milk
254 kcal
Cheese, colby
393 kcal
Calories
254 kcal
393 kcal
Protein
24.3 g
23.8 g
Carbs
2.8 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
1.1 g
0.5 g
Fat
15.9 g
32.1 g
Sodium
619 mg
604 mg
Key takeaways
- Cheese, mozzarella, part skim milk has 35% fewer calories (254 kcal vs 393 kcal).
- Cheese, mozzarella, part skim milk has more protein (24.3 g vs 23.8 g).
- Cheese, colby has more carbs (2.6 g vs 2.8 g).
- Cheese, colby has more sugars (0.5 g vs 1.1 g).
- Cheese, mozzarella, part skim milk has more fat (15.9 g vs 32.1 g).
| Macronutrients | Cheese, mozzarella, part skim milk | Cheese, colby |
|---|---|---|
| Calories | 254 kcal | 393 kcal |
| Protein | 24.3 g | 23.8 g |
| Total Fat | 15.9 g | 32.1 g |
| Total Carbohydrate | 2.8 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.1 g | 0.5 g |
| Water | 53.8 g | 38.2 g |
| Carbohydrates | Cheese, mozzarella, part skim milk | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 2.8 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.1 g | 0.5 g |
| Fats & Fatty Acids | Cheese, mozzarella, part skim milk | Cheese, colby |
|---|---|---|
| Total Fat | 15.9 g | 32.1 g |
| Saturated Fat | 10.1 g | 20.2 g |
| Monounsaturated Fat | 4.5 g | 9.3 g |
| Polyunsaturated Fat | 0.5 g | 1.0 g |
| Omega-3 Fatty Acids | 137.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 335.0 mg | 676.0 mg |
| Protein & Amino Acids | Cheese, mozzarella, part skim milk | Cheese, colby |
|---|---|---|
| Protein | 24.3 g | 23.8 g |
| Histidine | 913.0 mg | 834.0 mg |
| Isoleucine | 1,164.0 mg | 1,475.0 mg |
| Leucine | 2,365.0 mg | 2,275.0 mg |
| Lysine | 2,464.0 mg | 1,978.0 mg |
| Methionine | 677.0 mg | 622.0 mg |
| Phenylalanine | 1,266.0 mg | 1,251.0 mg |
| Threonine | 924.0 mg | 845.0 mg |
| Tryptophan | 339.0 mg | 305.0 mg |
| Valine | 1,517.0 mg | 1,586.0 mg |
| Alanine | 741.0 mg | 670.0 mg |
| Arginine | 1,042.0 mg | 898.0 mg |
| Aspartic Acid | 1,757.0 mg | 1,527.0 mg |
| Cystine | 144.0 mg | 119.0 mg |
| Glutamic Acid | 5,677.0 mg | 5,813.0 mg |
| Glycine | 464.0 mg | 410.0 mg |
| Proline | 2,498.0 mg | 2,678.0 mg |
| Serine | 1,415.0 mg | 1,389.0 mg |
| Tyrosine | 1,403.0 mg | 1,147.0 mg |
| Vitamins | Cheese, mozzarella, part skim milk | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 127.0 mcg | 264.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | 0.6 mcg |
| Vitamin E | 0.1 mg | 0.3 mg |
| Vitamin K | 1.6 mcg | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 15.4 mg | 15.4 mg |
| Minerals | Cheese, mozzarella, part skim milk | Cheese, colby |
|---|---|---|
| Calcium | 782.0 mg | 685.0 mg |
| Iron | 0.2 mg | 0.8 mg |
| Magnesium | 23.0 mg | 26.0 mg |
| Phosphorus | 463.0 mg | 457.0 mg |
| Potassium | 84.0 mg | 127.0 mg |
| Sodium | 619.0 mg | 604.0 mg |
| Zinc | 2.8 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.4 mcg | 14.5 mcg |
| Sterols | Cheese, mozzarella, part skim milk | Cheese, colby |
|---|---|---|
| Cholesterol | 64.0 mg | 95.0 mg |
| Other | Cheese, mozzarella, part skim milk | Cheese, colby |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Cheese, mozzarella, part skim milk or Cheese, colby?
Cheese, mozzarella, part skim milk has fewer calories: 254 kcal for Cheese, mozzarella, part skim milk vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Cheese, mozzarella, part skim milk or Cheese, colby?
Cheese, mozzarella, part skim milk has more protein: 24.3 g for Cheese, mozzarella, part skim milk vs 23.8 g for Cheese, colby per 100 g.
Is Cheese, mozzarella, part skim milk or Cheese, colby healthier?
Cheese, mozzarella, part skim milk is lower in calories, and Cheese, mozzarella, part skim milk is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.