Cheese, low-sodium, cheddar or colby vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Cheese, low-sodium, cheddar or colby
398 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
398 kcal
195 kcal
Protein
24.4 g
2.7 g
Carbs
1.9 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
0.5 g
0.1 g
Fat
32.6 g
19.3 g
Sodium
21 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 51% fewer calories (195 kcal vs 398 kcal).
- Cheese, low-sodium, cheddar or colby has more protein (24.4 g vs 2.7 g).
- Cheese, low-sodium, cheddar or colby has more carbs (1.9 g vs 3.7 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 0.5 g).
- Cream, fluid, light (coffee cream or table cream) has more fat (19.3 g vs 32.6 g).
| Macronutrients | Cheese, low-sodium, cheddar or colby | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 398 kcal | 195 kcal |
| Protein | 24.4 g | 2.7 g |
| Total Fat | 32.6 g | 19.3 g |
| Total Carbohydrate | 1.9 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 0.1 g |
| Water | 39.0 g | 73.8 g |
| Carbohydrates | Cheese, low-sodium, cheddar or colby | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 1.9 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 0.1 g |
| Fats & Fatty Acids | Cheese, low-sodium, cheddar or colby | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 32.6 g | 19.3 g |
| Saturated Fat | 20.8 g | 12.0 g |
| Monounsaturated Fat | 9.2 g | 5.6 g |
| Polyunsaturated Fat | 1.0 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 376.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 595.0 mg | 436.0 mg |
| Protein & Amino Acids | Cheese, low-sodium, cheddar or colby | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 24.4 g | 2.7 g |
| Histidine | 786.0 mg | 73.0 mg |
| Isoleucine | 1,389.0 mg | 163.0 mg |
| Leucine | 2,145.0 mg | 264.0 mg |
| Lysine | 1,866.0 mg | 214.0 mg |
| Methionine | 588.0 mg | 68.0 mg |
| Phenylalanine | 1,179.0 mg | 130.0 mg |
| Threonine | 798.0 mg | 122.0 mg |
| Tryptophan | 286.0 mg | 38.0 mg |
| Valine | 1,496.0 mg | 181.0 mg |
| Alanine | 633.0 mg | 93.0 mg |
| Arginine | 847.0 mg | 98.0 mg |
| Aspartic Acid | 1,439.0 mg | 205.0 mg |
| Cystine | 111.0 mg | 25.0 mg |
| Glutamic Acid | 5,480.0 mg | 565.0 mg |
| Glycine | 385.0 mg | 57.0 mg |
| Proline | 2,526.0 mg | 262.0 mg |
| Serine | 1,309.0 mg | 147.0 mg |
| Tyrosine | 1,080.0 mg | 130.0 mg |
| Vitamins | Cheese, low-sodium, cheddar or colby | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 264.0 mcg | 181.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.6 mcg | 0.4 mcg |
| Vitamin E | 0.3 mg | 0.6 mg |
| Vitamin K | 2.7 mcg | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 18.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 15.4 mg | 16.8 mg |
| Minerals | Cheese, low-sodium, cheddar or colby | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 703.0 mg | 96.0 mg |
| Iron | 0.7 mg | 0.0 mg |
| Magnesium | 27.0 mg | 9.0 mg |
| Phosphorus | 484.0 mg | 80.0 mg |
| Potassium | 112.0 mg | 122.0 mg |
| Sodium | 21.0 mg | 40.0 mg |
| Zinc | 3.1 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.5 mcg | 0.6 mcg |
| Fluoride | 34.9 mcg | 3.0 mcg |
| Sterols | Cheese, low-sodium, cheddar or colby | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 100.0 mg | 66.0 mg |
| Other | Cheese, low-sodium, cheddar or colby | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cheese, low-sodium, cheddar or colby or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 398 kcal for Cheese, low-sodium, cheddar or colby vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Cheese, low-sodium, cheddar or colby or Cream, fluid, light (coffee cream or table cream)?
Cheese, low-sodium, cheddar or colby has more protein: 24.4 g for Cheese, low-sodium, cheddar or colby vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Cheese, low-sodium, cheddar or colby or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and Cheese, low-sodium, cheddar or colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.