Cheese food, pasteurized process, American, without added vitamin D vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese food, pasteurized process, American, without added vitamin D
330 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
330 kcal
35 kcal
Protein
16.9 g
3.4 g
Carbs
8.6 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
5.6 g
4.9 g
Fat
25.6 g
0.2 g
Sodium
1,284 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 90% fewer calories (35 kcal vs 330 kcal).
- Cheese food, pasteurized process, American, without added vitamin D has more protein (16.9 g vs 3.4 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more carbs (4.9 g vs 8.6 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more sugars (4.9 g vs 5.6 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 25.6 g).
| Macronutrients | Cheese food, pasteurized process, American, without added vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 330 kcal | 35 kcal |
| Protein | 16.9 g | 3.4 g |
| Total Fat | 25.6 g | 0.2 g |
| Total Carbohydrate | 8.6 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 5.6 g | 4.9 g |
| Water | 44.0 g | 90.8 g |
| Carbohydrates | Cheese food, pasteurized process, American, without added vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 8.6 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 5.6 g | 4.9 g |
| Fats & Fatty Acids | Cheese food, pasteurized process, American, without added vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 25.6 g | 0.2 g |
| Saturated Fat | 15.1 g | 0.1 g |
| Monounsaturated Fat | 6.8 g | 0.0 g |
| Polyunsaturated Fat | 1.0 g | 0.0 g |
| Trans Fat | 0.9 g | ~ |
| Omega-3 Fatty Acids | 123.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 806.0 mg | 5.0 mg |
| Protein & Amino Acids | Cheese food, pasteurized process, American, without added vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 16.9 g | 3.4 g |
| Histidine | 448.0 mg | ~ |
| Isoleucine | 858.0 mg | ~ |
| Leucine | 1,592.0 mg | ~ |
| Lysine | 1,302.0 mg | ~ |
| Methionine | 380.0 mg | ~ |
| Phenylalanine | 829.0 mg | ~ |
| Threonine | 720.0 mg | ~ |
| Tryptophan | 241.0 mg | ~ |
| Valine | 1,010.0 mg | ~ |
| Alanine | 518.0 mg | ~ |
| Arginine | 613.0 mg | ~ |
| Aspartic Acid | 1,191.0 mg | ~ |
| Cystine | 174.0 mg | ~ |
| Glutamic Acid | 3,495.0 mg | ~ |
| Glycine | 322.0 mg | ~ |
| Proline | 1,847.0 mg | ~ |
| Serine | 932.0 mg | ~ |
| Tyrosine | 833.0 mg | ~ |
| Vitamins | Cheese food, pasteurized process, American, without added vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 201.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.5 mcg | 1.2 mcg |
| Vitamin E | 0.6 mg | 0.0 mg |
| Vitamin K | 3.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.9 mg | ~ |
| Choline | 36.2 mg | 16.0 mg |
| Betaine | 1.4 mg | ~ |
| Minerals | Cheese food, pasteurized process, American, without added vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 682.0 mg | 204.0 mg |
| Iron | 0.3 mg | 0.0 mg |
| Magnesium | 27.0 mg | 11.0 mg |
| Phosphorus | 438.0 mg | 101.0 mg |
| Potassium | 255.0 mg | 166.0 mg |
| Sodium | 1,284.0 mg | 52.0 mg |
| Zinc | 2.3 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 19.6 mcg | 2.1 mcg |
| Fluoride | 35.0 mcg | ~ |
| Sterols | Cheese food, pasteurized process, American, without added vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 98.0 mg | 2.0 mg |
| Other | Cheese food, pasteurized process, American, without added vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese food, pasteurized process, American, without added vitamin D or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 330 kcal for Cheese food, pasteurized process, American, without added vitamin D vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese food, pasteurized process, American, without added vitamin D or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese food, pasteurized process, American, without added vitamin D has more protein: 16.9 g for Cheese food, pasteurized process, American, without added vitamin D vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese food, pasteurized process, American, without added vitamin D or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese food, pasteurized process, American, without added vitamin D is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.