Cheese food, pasteurized process, American, imitation, without added vitamin D vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese food, pasteurized process, American, imitation, without added vitamin D
256 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
256 kcal
35 kcal
Protein
4.1 g
3.4 g
Carbs
16.2 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
8.2 g
4.9 g
Fat
19.5 g
0.2 g
Sodium
1,297 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 86% fewer calories (35 kcal vs 256 kcal).
- Cheese food, pasteurized process, American, imitation, without added vitamin D has more protein (4.1 g vs 3.4 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more carbs (4.9 g vs 16.2 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more sugars (4.9 g vs 8.2 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 19.5 g).
| Macronutrients | Cheese food, pasteurized process, American, imitation, without added vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 256 kcal | 35 kcal |
| Protein | 4.1 g | 3.4 g |
| Total Fat | 19.5 g | 0.2 g |
| Total Carbohydrate | 16.2 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 8.2 g | 4.9 g |
| Water | 55.5 g | 90.8 g |
| Carbohydrates | Cheese food, pasteurized process, American, imitation, without added vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 16.2 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 8.2 g | 4.9 g |
| Fats & Fatty Acids | Cheese food, pasteurized process, American, imitation, without added vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 19.5 g | 0.2 g |
| Saturated Fat | 8.0 g | 0.1 g |
| Monounsaturated Fat | 3.1 g | 0.0 g |
| Polyunsaturated Fat | 7.5 g | 0.0 g |
| Omega-3 Fatty Acids | 988.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 6,539.0 mg | 5.0 mg |
| Protein & Amino Acids | Cheese food, pasteurized process, American, imitation, without added vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 4.1 g | 3.4 g |
| Vitamins | Cheese food, pasteurized process, American, imitation, without added vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 2.2 mg | 0.0 mg |
| Vitamin K | 36.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 0.0 mg | 16.0 mg |
| Minerals | Cheese food, pasteurized process, American, imitation, without added vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 649.0 mg | 204.0 mg |
| Iron | 0.7 mg | 0.0 mg |
| Magnesium | 10.0 mg | 11.0 mg |
| Phosphorus | 596.0 mg | 101.0 mg |
| Potassium | 126.0 mg | 166.0 mg |
| Sodium | 1,297.0 mg | 52.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 2.9 mcg | 2.1 mcg |
| Sterols | Cheese food, pasteurized process, American, imitation, without added vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 6.0 mg | 2.0 mg |
| Other | Cheese food, pasteurized process, American, imitation, without added vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese food, pasteurized process, American, imitation, without added vitamin D or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 256 kcal for Cheese food, pasteurized process, American, imitation, without added vitamin D vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese food, pasteurized process, American, imitation, without added vitamin D or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese food, pasteurized process, American, imitation, without added vitamin D has more protein: 4.1 g for Cheese food, pasteurized process, American, imitation, without added vitamin D vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese food, pasteurized process, American, imitation, without added vitamin D or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese food, pasteurized process, American, imitation, without added vitamin D is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.