Cheese, cottage, lowfat, 2% milkfat vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese, cottage, lowfat, 2% milkfat
84 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
84 kcal
35 kcal
Protein
11.0 g
3.4 g
Carbs
4.3 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
4.1 g
4.9 g
Fat
2.3 g
0.2 g
Sodium
330 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 59% fewer calories (35 kcal vs 84 kcal).
- Cheese, cottage, lowfat, 2% milkfat has more protein (11.0 g vs 3.4 g).
- Cheese, cottage, lowfat, 2% milkfat has more carbs (4.3 g vs 4.9 g).
- Cheese, cottage, lowfat, 2% milkfat has more sugars (4.1 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 2.3 g).
| Macronutrients | Cheese, cottage, lowfat, 2% milkfat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 84 kcal | 35 kcal |
| Protein | 11.0 g | 3.4 g |
| Total Fat | 2.3 g | 0.2 g |
| Total Carbohydrate | 4.3 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.1 g | 4.9 g |
| Water | 81.1 g | 90.8 g |
| Carbohydrates | Cheese, cottage, lowfat, 2% milkfat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 4.3 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.1 g | 4.9 g |
| Fats & Fatty Acids | Cheese, cottage, lowfat, 2% milkfat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 2.3 g | 0.2 g |
| Saturated Fat | 1.3 g | 0.1 g |
| Monounsaturated Fat | 0.5 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 10.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 60.0 mg | 5.0 mg |
| Protein & Amino Acids | Cheese, cottage, lowfat, 2% milkfat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 11.0 g | 3.4 g |
| Histidine | 346.0 mg | ~ |
| Isoleucine | 629.0 mg | ~ |
| Leucine | 1,188.0 mg | ~ |
| Lysine | 994.0 mg | ~ |
| Methionine | 286.0 mg | ~ |
| Phenylalanine | 614.0 mg | ~ |
| Threonine | 532.0 mg | ~ |
| Tryptophan | 156.0 mg | ~ |
| Valine | 796.0 mg | ~ |
| Alanine | 409.0 mg | ~ |
| Arginine | 529.0 mg | ~ |
| Aspartic Acid | 963.0 mg | ~ |
| Cystine | 70.0 mg | ~ |
| Glutamic Acid | 2,769.0 mg | ~ |
| Glycine | 236.0 mg | ~ |
| Proline | 1,308.0 mg | ~ |
| Serine | 680.0 mg | ~ |
| Tyrosine | 643.0 mg | ~ |
| Vitamins | Cheese, cottage, lowfat, 2% milkfat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 69.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.1 mg | 0.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | 16.3 mg | 16.0 mg |
| Betaine | 0.6 mg | ~ |
| Minerals | Cheese, cottage, lowfat, 2% milkfat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 103.0 mg | 204.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | 8.9 mg | 11.0 mg |
| Phosphorus | 163.0 mg | 101.0 mg |
| Potassium | 120.0 mg | 166.0 mg |
| Sodium | 330.0 mg | 52.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 14.6 mcg | 2.1 mcg |
| Fluoride | 31.6 mcg | ~ |
| Sterols | Cheese, cottage, lowfat, 2% milkfat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 12.0 mg | 2.0 mg |
| Other | Cheese, cottage, lowfat, 2% milkfat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, cottage, lowfat, 2% milkfat or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 84 kcal for Cheese, cottage, lowfat, 2% milkfat vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese, cottage, lowfat, 2% milkfat or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese, cottage, lowfat, 2% milkfat has more protein: 11.0 g for Cheese, cottage, lowfat, 2% milkfat vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese, cottage, lowfat, 2% milkfat or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese, cottage, lowfat, 2% milkfat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.