Cheese, cottage, lowfat, 1% milkfat, lactose reduced vs Cheese, gouda
Nutrition comparison per 100 g.
Cheese, cottage, lowfat, 1% milkfat, lactose reduced
74 kcal
Cheese, gouda
356 kcal
Calories
74 kcal
356 kcal
Protein
12.4 g
24.9 g
Carbs
3.2 g
2.2 g
Fiber
0.6 g
0.0 g
Sugars
2.6 g
2.2 g
Fat
1.0 g
27.4 g
Sodium
220 mg
819 mg
Key takeaways
- Cheese, cottage, lowfat, 1% milkfat, lactose reduced has 79% fewer calories (74 kcal vs 356 kcal).
- Cheese, gouda has more protein (24.9 g vs 12.4 g).
- Cheese, gouda has more carbs (2.2 g vs 3.2 g).
- Cheese, cottage, lowfat, 1% milkfat, lactose reduced has more fiber (0.6 g vs 0.0 g).
- Cheese, gouda has more sugars (2.2 g vs 2.6 g).
| Macronutrients | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Cheese, gouda |
|---|---|---|
| Calories | 74 kcal | 356 kcal |
| Protein | 12.4 g | 24.9 g |
| Total Fat | 1.0 g | 27.4 g |
| Total Carbohydrate | 3.2 g | 2.2 g |
| Dietary Fiber | 0.6 g | 0.0 g |
| Total Sugars | 2.6 g | 2.2 g |
| Water | 82.5 g | 41.5 g |
| Carbohydrates | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Cheese, gouda |
|---|---|---|
| Total Carbohydrate | 3.2 g | 2.2 g |
| Dietary Fiber | 0.6 g | 0.0 g |
| Total Sugars | 2.6 g | 2.2 g |
| Fats & Fatty Acids | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Cheese, gouda |
|---|---|---|
| Total Fat | 1.0 g | 27.4 g |
| Saturated Fat | 0.6 g | 17.6 g |
| Monounsaturated Fat | 0.3 g | 7.7 g |
| Polyunsaturated Fat | 0.0 g | 0.7 g |
| Omega-3 Fatty Acids | 10.0 mg | 394.0 mg |
| Omega-6 Fatty Acids | 20.0 mg | 263.0 mg |
| Protein & Amino Acids | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Cheese, gouda |
|---|---|---|
| Protein | 12.4 g | 24.9 g |
| Histidine | ~ | 1,032.0 mg |
| Isoleucine | ~ | 1,306.0 mg |
| Leucine | ~ | 2,564.0 mg |
| Lysine | ~ | 2,654.0 mg |
| Methionine | ~ | 719.0 mg |
| Phenylalanine | ~ | 1,431.0 mg |
| Threonine | ~ | 930.0 mg |
| Tryptophan | ~ | 352.0 mg |
| Valine | ~ | 1,806.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 962.0 mg |
| Aspartic Acid | ~ | 1,743.0 mg |
| Cystine | ~ | 254.0 mg |
| Glutamic Acid | ~ | 6,137.0 mg |
| Glycine | ~ | 485.0 mg |
| Proline | ~ | 3,245.0 mg |
| Serine | ~ | 1,544.0 mg |
| Tyrosine | ~ | 1,454.0 mg |
| Vitamins | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Cheese, gouda |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 165.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.5 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.1 mcg | 2.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 21.0 mcg |
| Vitamin B12 | 0.6 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 17.5 mg | 15.4 mg |
| Minerals | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Cheese, gouda |
|---|---|---|
| Calcium | 53.0 mg | 700.0 mg |
| Iron | 0.1 mg | 0.2 mg |
| Magnesium | 5.0 mg | 29.0 mg |
| Phosphorus | 134.0 mg | 546.0 mg |
| Potassium | 86.0 mg | 121.0 mg |
| Sodium | 220.0 mg | 819.0 mg |
| Zinc | 0.4 mg | 3.9 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 9.0 mcg | 14.5 mcg |
| Sterols | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Cheese, gouda |
|---|---|---|
| Cholesterol | 4.0 mg | 114.0 mg |
| Other | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Cheese, gouda |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese, cottage, lowfat, 1% milkfat, lactose reduced or Cheese, gouda?
Cheese, cottage, lowfat, 1% milkfat, lactose reduced has fewer calories: 74 kcal for Cheese, cottage, lowfat, 1% milkfat, lactose reduced vs 356 kcal for Cheese, gouda per 100 g.
Which has more protein, Cheese, cottage, lowfat, 1% milkfat, lactose reduced or Cheese, gouda?
Cheese, gouda has more protein: 12.4 g for Cheese, cottage, lowfat, 1% milkfat, lactose reduced vs 24.9 g for Cheese, gouda per 100 g.
Which has more fiber, Cheese, cottage, lowfat, 1% milkfat, lactose reduced or Cheese, gouda?
Cheese, cottage, lowfat, 1% milkfat, lactose reduced has more fiber: 0.6 g for Cheese, cottage, lowfat, 1% milkfat, lactose reduced vs 0.0 g for Cheese, gouda per 100 g.
Is Cheese, cottage, lowfat, 1% milkfat, lactose reduced or Cheese, gouda healthier?
Cheese, cottage, lowfat, 1% milkfat, lactose reduced is lower in calories, and Cheese, gouda is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.