Cereals, WHEATENA, cooked with water vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals, WHEATENA, cooked with water
56 kcal
Rice, white, glutinous, raw
370 kcal
Calories
56 kcal
370 kcal
Protein
2.0 g
6.8 g
Carbs
11.8 g
81.7 g
Fiber
2.7 g
2.8 g
Fat
0.5 g
0.6 g
Sodium
2 mg
7 mg
Key takeaways
- Cereals, WHEATENA, cooked with water has 85% fewer calories (56 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 2.0 g).
- Cereals, WHEATENA, cooked with water has more carbs (11.8 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.7 g).
- Cereals, WHEATENA, cooked with water has more fat (0.5 g vs 0.6 g).
| Macronutrients | Cereals, WHEATENA, cooked with water | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 56 kcal | 370 kcal |
| Protein | 2.0 g | 6.8 g |
| Total Fat | 0.5 g | 0.6 g |
| Total Carbohydrate | 11.8 g | 81.7 g |
| Dietary Fiber | 2.7 g | 2.8 g |
| Water | 85.4 g | 10.5 g |
| Carbohydrates | Cereals, WHEATENA, cooked with water | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 11.8 g | 81.7 g |
| Dietary Fiber | 2.7 g | 2.8 g |
| Fats & Fatty Acids | Cereals, WHEATENA, cooked with water | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 0.5 g | 0.6 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Omega-3 Fatty Acids | 19.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 234.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals, WHEATENA, cooked with water | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 2.0 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals, WHEATENA, cooked with water | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.8 mg |
| Minerals | Cereals, WHEATENA, cooked with water | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 80.0 mg | 11.0 mg |
| Iron | 0.6 mg | 1.6 mg |
| Magnesium | 20.0 mg | 23.0 mg |
| Phosphorus | 60.0 mg | 71.0 mg |
| Potassium | 77.0 mg | 77.0 mg |
| Sodium | 2.0 mg | 7.0 mg |
| Zinc | 0.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.8 mg | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Cereals, WHEATENA, cooked with water | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, WHEATENA, cooked with water | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals, WHEATENA, cooked with water or Rice, white, glutinous, raw?
Cereals, WHEATENA, cooked with water has fewer calories: 56 kcal for Cereals, WHEATENA, cooked with water vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals, WHEATENA, cooked with water or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 2.0 g for Cereals, WHEATENA, cooked with water vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals, WHEATENA, cooked with water or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.7 g for Cereals, WHEATENA, cooked with water vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals, WHEATENA, cooked with water or Rice, white, glutinous, raw healthier?
Cereals, WHEATENA, cooked with water is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.