Cereals, WHEATENA, cooked with water vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals, WHEATENA, cooked with water
56 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
56 kcal
106 kcal
Protein
2.0 g
3.1 g
Carbs
11.8 g
21.9 g
Fiber
2.7 g
~
Fat
0.5 g
2.4 g
Sodium
2 mg
20 mg
Key takeaways
- Cereals, WHEATENA, cooked with water has 47% fewer calories (56 kcal vs 106 kcal).
- Fast foods, corn on the cob with butter has more protein (3.1 g vs 2.0 g).
- Cereals, WHEATENA, cooked with water has more carbs (11.8 g vs 21.9 g).
- Cereals, WHEATENA, cooked with water has more fat (0.5 g vs 2.4 g).
- Cereals, WHEATENA, cooked with water has more sodium (2 mg vs 20 mg).
| Macronutrients | Cereals, WHEATENA, cooked with water | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 56 kcal | 106 kcal |
| Protein | 2.0 g | 3.1 g |
| Total Fat | 0.5 g | 2.4 g |
| Total Carbohydrate | 11.8 g | 21.9 g |
| Dietary Fiber | 2.7 g | ~ |
| Water | 85.4 g | 72.1 g |
| Carbohydrates | Cereals, WHEATENA, cooked with water | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 11.8 g | 21.9 g |
| Dietary Fiber | 2.7 g | ~ |
| Fats & Fatty Acids | Cereals, WHEATENA, cooked with water | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 0.5 g | 2.4 g |
| Saturated Fat | 0.1 g | 1.1 g |
| Monounsaturated Fat | 0.1 g | 0.7 g |
| Polyunsaturated Fat | 0.3 g | 0.4 g |
| Omega-3 Fatty Acids | 19.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 234.0 mg | 384.0 mg |
| Protein & Amino Acids | Cereals, WHEATENA, cooked with water | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 2.0 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Cereals, WHEATENA, cooked with water | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Minerals | Cereals, WHEATENA, cooked with water | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 80.0 mg | 3.0 mg |
| Iron | 0.6 mg | 0.6 mg |
| Magnesium | 20.0 mg | 28.0 mg |
| Phosphorus | 60.0 mg | 74.0 mg |
| Potassium | 77.0 mg | 246.0 mg |
| Sodium | 2.0 mg | 20.0 mg |
| Zinc | 0.7 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.8 mg | 0.0 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | Cereals, WHEATENA, cooked with water | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cereals, WHEATENA, cooked with water | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.3 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals, WHEATENA, cooked with water or Fast foods, corn on the cob with butter?
Cereals, WHEATENA, cooked with water has fewer calories: 56 kcal for Cereals, WHEATENA, cooked with water vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals, WHEATENA, cooked with water or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has more protein: 2.0 g for Cereals, WHEATENA, cooked with water vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals, WHEATENA, cooked with water or Fast foods, corn on the cob with butter healthier?
Cereals, WHEATENA, cooked with water is lower in calories, and Fast foods, corn on the cob with butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.