Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt
71 kcal
Rice, white, glutinous, raw
370 kcal
Calories
71 kcal
370 kcal
Protein
3.0 g
6.8 g
Carbs
14.2 g
81.7 g
Fiber
3.4 g
2.8 g
Fat
0.8 g
0.6 g
Sodium
225 mg
7 mg
Key takeaways
- Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt has 81% fewer calories (71 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 3.0 g).
- Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt has more carbs (14.2 g vs 81.7 g).
- Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt has more fiber (3.4 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 0.8 g).
| Macronutrients | Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 71 kcal | 370 kcal |
| Protein | 3.0 g | 6.8 g |
| Total Fat | 0.8 g | 0.6 g |
| Total Carbohydrate | 14.2 g | 81.7 g |
| Dietary Fiber | 3.4 g | 2.8 g |
| Water | 81.5 g | 10.5 g |
| Carbohydrates | Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 14.2 g | 81.7 g |
| Dietary Fiber | 3.4 g | 2.8 g |
| Fats & Fatty Acids | Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 0.8 g | 0.6 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 3.0 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 2.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.8 mg |
| Minerals | Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 11.0 mg | 11.0 mg |
| Iron | 0.6 mg | 1.6 mg |
| Magnesium | 31.0 mg | 23.0 mg |
| Phosphorus | 98.0 mg | 71.0 mg |
| Potassium | 107.0 mg | 77.0 mg |
| Sodium | 225.0 mg | 7.0 mg |
| Zinc | 0.8 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 0.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt or Rice, white, glutinous, raw?
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt has fewer calories: 71 kcal for Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 3.0 g for Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt or Rice, white, glutinous, raw?
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt has more fiber: 3.4 g for Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt or Rice, white, glutinous, raw healthier?
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.