Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt
71 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
71 kcal
106 kcal
Protein
3.0 g
3.1 g
Carbs
14.2 g
21.9 g
Fiber
3.4 g
~
Fat
0.8 g
2.4 g
Sodium
225 mg
20 mg
Key takeaways
- Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt has 33% fewer calories (71 kcal vs 106 kcal).
- Fast foods, corn on the cob with butter has more protein (3.1 g vs 3.0 g).
- Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt has more carbs (14.2 g vs 21.9 g).
- Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt has more fat (0.8 g vs 2.4 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 225 mg).
| Macronutrients | Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 71 kcal | 106 kcal |
| Protein | 3.0 g | 3.1 g |
| Total Fat | 0.8 g | 2.4 g |
| Total Carbohydrate | 14.2 g | 21.9 g |
| Dietary Fiber | 3.4 g | ~ |
| Water | 81.5 g | 72.1 g |
| Carbohydrates | Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 14.2 g | 21.9 g |
| Dietary Fiber | 3.4 g | ~ |
| Fats & Fatty Acids | Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 0.8 g | 2.4 g |
| Saturated Fat | 0.1 g | 1.1 g |
| Monounsaturated Fat | ~ | 0.7 g |
| Polyunsaturated Fat | ~ | 0.4 g |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 384.0 mg |
| Protein & Amino Acids | Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 3.0 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 10.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Minerals | Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 11.0 mg | 3.0 mg |
| Iron | 0.6 mg | 0.6 mg |
| Magnesium | 31.0 mg | 28.0 mg |
| Phosphorus | 98.0 mg | 74.0 mg |
| Potassium | 107.0 mg | 246.0 mg |
| Sodium | 225.0 mg | 20.0 mg |
| Zinc | 0.8 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 0.4 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt or Fast foods, corn on the cob with butter?
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt has fewer calories: 71 kcal for Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has more protein: 3.0 g for Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt or Fast foods, corn on the cob with butter healthier?
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt is lower in calories, and Fast foods, corn on the cob with butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.