Cereals ready-to-eat, WAFFELOS vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, WAFFELOS
405 kcal
Rice, white, glutinous, raw
370 kcal
Calories
405 kcal
370 kcal
Protein
5.6 g
6.8 g
Carbs
86.3 g
81.7 g
Fiber
~
2.8 g
Fat
4.2 g
0.6 g
Sodium
416 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 9% fewer calories (370 kcal vs 405 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 5.6 g).
- Rice, white, glutinous, raw has more carbs (81.7 g vs 86.3 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 4.2 g).
- Rice, white, glutinous, raw has more sodium (7 mg vs 416 mg).
| Macronutrients | Cereals ready-to-eat, WAFFELOS | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 405 kcal | 370 kcal |
| Protein | 5.6 g | 6.8 g |
| Total Fat | 4.2 g | 0.6 g |
| Total Carbohydrate | 86.3 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 2.5 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, WAFFELOS | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 86.3 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Fats & Fatty Acids | Cereals ready-to-eat, WAFFELOS | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 4.2 g | 0.6 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, WAFFELOS | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 5.6 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals ready-to-eat, WAFFELOS | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 1,324.0 mcg | 0.0 mcg |
| Vitamin C | 53.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 1.3 mg | 0.2 mg |
| Riboflavin (B2) | 1.5 mg | 0.1 mg |
| Niacin (B3) | 17.6 mg | 2.1 mg |
| Vitamin B6 | 1.8 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 7.0 mcg |
| Vitamin B12 | 5.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.8 mg |
| Minerals | Cereals ready-to-eat, WAFFELOS | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 28.0 mg | 11.0 mg |
| Iron | 15.9 mg | 1.6 mg |
| Magnesium | 21.0 mg | 23.0 mg |
| Phosphorus | 815.0 mg | 71.0 mg |
| Potassium | 88.0 mg | 77.0 mg |
| Sodium | 416.0 mg | 7.0 mg |
| Zinc | 0.8 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Cereals ready-to-eat, WAFFELOS | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, WAFFELOS | Rice, white, glutinous, raw |
|---|---|---|
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, WAFFELOS or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 405 kcal for Cereals ready-to-eat, WAFFELOS vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, WAFFELOS or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 5.6 g for Cereals ready-to-eat, WAFFELOS vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, WAFFELOS or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.