Cereals ready-to-eat, WAFFELOS vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cereals ready-to-eat, WAFFELOS
405 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
405 kcal
362 kcal
Protein
5.6 g
22.0 g
Carbs
86.3 g
63.0 g
Fiber
~
19.4 g
Sugars
~
15.0 g
Fat
4.2 g
5.5 g
Sodium
416 mg
249 mg
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 11% fewer calories (362 kcal vs 405 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 5.6 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 86.3 g).
- Cereals ready-to-eat, WAFFELOS has more fat (4.2 g vs 5.5 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more sodium (249 mg vs 416 mg).
| Macronutrients | Cereals ready-to-eat, WAFFELOS | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 405 kcal | 362 kcal |
| Protein | 5.6 g | 22.0 g |
| Total Fat | 4.2 g | 5.5 g |
| Total Carbohydrate | 86.3 g | 63.0 g |
| Dietary Fiber | ~ | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 2.5 g | 5.0 g |
| Carbohydrates | Cereals ready-to-eat, WAFFELOS | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 86.3 g | 63.0 g |
| Dietary Fiber | ~ | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Cereals ready-to-eat, WAFFELOS | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 4.2 g | 5.5 g |
| Saturated Fat | ~ | 1.0 g |
| Monounsaturated Fat | ~ | 1.5 g |
| Polyunsaturated Fat | ~ | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Cereals ready-to-eat, WAFFELOS | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 5.6 g | 22.0 g |
| Vitamins | Cereals ready-to-eat, WAFFELOS | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 1,324.0 mcg | ~ |
| Vitamin C | 53.0 mg | 0.0 mg |
| Thiamin (B1) | 1.3 mg | ~ |
| Riboflavin (B2) | 1.5 mg | ~ |
| Niacin (B3) | 17.6 mg | ~ |
| Vitamin B6 | 1.8 mg | ~ |
| Folate (B9) | 11.0 mcg | ~ |
| Vitamin B12 | 5.3 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Minerals | Cereals ready-to-eat, WAFFELOS | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 28.0 mg | 70.0 mg |
| Iron | 15.9 mg | 3.1 mg |
| Magnesium | 21.0 mg | ~ |
| Phosphorus | 815.0 mg | 128.0 mg |
| Potassium | 88.0 mg | 636.0 mg |
| Sodium | 416.0 mg | 249.0 mg |
| Zinc | 0.8 mg | ~ |
| Copper | 0.1 mg | ~ |
| Sterols | Cereals ready-to-eat, WAFFELOS | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Cereals ready-to-eat, WAFFELOS | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, WAFFELOS or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 405 kcal for Cereals ready-to-eat, WAFFELOS vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cereals ready-to-eat, WAFFELOS or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 5.6 g for Cereals ready-to-eat, WAFFELOS vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cereals ready-to-eat, WAFFELOS or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.