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Cereals ready-to-eat, rice, puffed, fortified vs Rice, white, glutinous, raw

Nutrition comparison per 100 g.

Cereals ready-to-eat, rice, puffed, fortified 402 kcal Rice, white, glutinous, raw 370 kcal
Calories
402 kcal 370 kcal
Protein
6.3 g 6.8 g
Carbs
89.8 g 81.7 g
Fiber
1.7 g 2.8 g
Fat
0.5 g 0.6 g
Sodium
3 mg 7 mg

Key takeaways

  • Rice, white, glutinous, raw has 8% fewer calories (370 kcal vs 402 kcal).
  • Rice, white, glutinous, raw has more protein (6.8 g vs 6.3 g).
  • Rice, white, glutinous, raw has more carbs (81.7 g vs 89.8 g).
  • Rice, white, glutinous, raw has more fiber (2.8 g vs 1.7 g).
  • Cereals ready-to-eat, rice, puffed, fortified has more fat (0.5 g vs 0.6 g).
MacronutrientsCereals ready-to-eat, rice, puffed, fortifiedRice, white, glutinous, raw
Calories 402 kcal 370 kcal
Protein 6.3 g 6.8 g
Total Fat 0.5 g 0.6 g
Total Carbohydrate 89.8 g 81.7 g
Dietary Fiber 1.7 g 2.8 g
Water 3.0 g 10.5 g
CarbohydratesCereals ready-to-eat, rice, puffed, fortifiedRice, white, glutinous, raw
Total Carbohydrate 89.8 g 81.7 g
Dietary Fiber 1.7 g 2.8 g
Fats & Fatty AcidsCereals ready-to-eat, rice, puffed, fortifiedRice, white, glutinous, raw
Total Fat 0.5 g 0.6 g
Saturated Fat 0.1 g 0.1 g
Monounsaturated Fat ~ 0.2 g
Polyunsaturated Fat ~ 0.2 g
Omega-3 Fatty Acids ~ 8.0 mg
Omega-6 Fatty Acids ~ 189.0 mg
Protein & Amino AcidsCereals ready-to-eat, rice, puffed, fortifiedRice, white, glutinous, raw
Protein 6.3 g 6.8 g
Histidine 191.0 mg 160.0 mg
Isoleucine 336.0 mg 294.0 mg
Leucine 526.0 mg 563.0 mg
Lysine 268.0 mg 246.0 mg
Methionine 189.0 mg 160.0 mg
Phenylalanine 270.0 mg 364.0 mg
Threonine 318.0 mg 244.0 mg
Tryptophan 94.0 mg 79.0 mg
Valine 411.0 mg 416.0 mg
Alanine 261.0 mg 395.0 mg
Arginine 519.0 mg 568.0 mg
Aspartic Acid 583.0 mg 640.0 mg
Cystine 108.0 mg 140.0 mg
Glutamic Acid 1,015.0 mg 1,328.0 mg
Glycine 366.0 mg 310.0 mg
Proline 266.0 mg 321.0 mg
Serine 287.0 mg 358.0 mg
Tyrosine 355.0 mg 228.0 mg
VitaminsCereals ready-to-eat, rice, puffed, fortifiedRice, white, glutinous, raw
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D ~ 0.0 mcg
Thiamin (B1) 2.6 mg 0.2 mg
Riboflavin (B2) 1.8 mg 0.1 mg
Niacin (B3) 35.3 mg 2.1 mg
Vitamin B6 0.1 mg 0.1 mg
Folate (B9) 19.0 mcg 7.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.3 mg 0.8 mg
MineralsCereals ready-to-eat, rice, puffed, fortifiedRice, white, glutinous, raw
Calcium 6.0 mg 11.0 mg
Iron 31.7 mg 1.6 mg
Magnesium 25.0 mg 23.0 mg
Phosphorus 98.0 mg 71.0 mg
Potassium 113.0 mg 77.0 mg
Sodium 3.0 mg 7.0 mg
Zinc 1.0 mg 1.2 mg
Copper 0.2 mg 0.2 mg
Manganese 1.5 mg 1.0 mg
Selenium 10.5 mcg 15.1 mcg
Fluoride 19.0 mcg ~
SterolsCereals ready-to-eat, rice, puffed, fortifiedRice, white, glutinous, raw
Cholesterol 0.0 mg 0.0 mg
OtherCereals ready-to-eat, rice, puffed, fortifiedRice, white, glutinous, raw
Ash 0.4 g 0.5 g

Frequently asked questions

Which has fewer calories, Cereals ready-to-eat, rice, puffed, fortified or Rice, white, glutinous, raw?

Rice, white, glutinous, raw has fewer calories: 402 kcal for Cereals ready-to-eat, rice, puffed, fortified vs 370 kcal for Rice, white, glutinous, raw per 100 g.

Which has more protein, Cereals ready-to-eat, rice, puffed, fortified or Rice, white, glutinous, raw?

Rice, white, glutinous, raw has more protein: 6.3 g for Cereals ready-to-eat, rice, puffed, fortified vs 6.8 g for Rice, white, glutinous, raw per 100 g.

Which has more fiber, Cereals ready-to-eat, rice, puffed, fortified or Rice, white, glutinous, raw?

Rice, white, glutinous, raw has more fiber: 1.7 g for Cereals ready-to-eat, rice, puffed, fortified vs 2.8 g for Rice, white, glutinous, raw per 100 g.

Is Cereals ready-to-eat, rice, puffed, fortified or Rice, white, glutinous, raw healthier?

Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Cereals ready-to-eat, rice, puffed, fortified comparisons