Cereals ready-to-eat, Ralston Corn Flakes vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cereals ready-to-eat, Ralston Corn Flakes
357 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
357 kcal
362 kcal
Protein
5.9 g
22.0 g
Carbs
88.0 g
63.0 g
Fiber
2.7 g
19.4 g
Sugars
7.8 g
15.0 g
Fat
0.9 g
5.5 g
Sodium
710 mg
249 mg
Key takeaways
- Cereals ready-to-eat, Ralston Corn Flakes has 1% fewer calories (357 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 5.9 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 88.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 2.7 g).
- Cereals ready-to-eat, Ralston Corn Flakes has more sugars (7.8 g vs 15.0 g).
| Macronutrients | Cereals ready-to-eat, Ralston Corn Flakes | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 357 kcal | 362 kcal |
| Protein | 5.9 g | 22.0 g |
| Total Fat | 0.9 g | 5.5 g |
| Total Carbohydrate | 88.0 g | 63.0 g |
| Dietary Fiber | 2.7 g | 19.4 g |
| Total Sugars | 7.8 g | 15.0 g |
| Water | 3.3 g | 5.0 g |
| Carbohydrates | Cereals ready-to-eat, Ralston Corn Flakes | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 88.0 g | 63.0 g |
| Dietary Fiber | 2.7 g | 19.4 g |
| Starch | 60.4 g | ~ |
| Total Sugars | 7.8 g | 15.0 g |
| Fats & Fatty Acids | Cereals ready-to-eat, Ralston Corn Flakes | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 0.9 g | 5.5 g |
| Saturated Fat | 0.2 g | 1.0 g |
| Monounsaturated Fat | 0.1 g | 1.5 g |
| Polyunsaturated Fat | 0.3 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | ~ |
| Omega-6 Fatty Acids | 277.0 mg | ~ |
| Protein & Amino Acids | Cereals ready-to-eat, Ralston Corn Flakes | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 5.9 g | 22.0 g |
| Histidine | 170.0 mg | ~ |
| Isoleucine | 247.0 mg | ~ |
| Leucine | 1,013.0 mg | ~ |
| Lysine | 43.0 mg | ~ |
| Methionine | 110.0 mg | ~ |
| Phenylalanine | 390.0 mg | ~ |
| Threonine | 233.0 mg | ~ |
| Tryptophan | 37.0 mg | ~ |
| Valine | 303.0 mg | ~ |
| Alanine | 580.0 mg | ~ |
| Arginine | 133.0 mg | ~ |
| Aspartic Acid | 643.0 mg | ~ |
| Cystine | 110.0 mg | ~ |
| Glutamic Acid | 1,520.0 mg | ~ |
| Glycine | 197.0 mg | ~ |
| Proline | 936.0 mg | ~ |
| Serine | 320.0 mg | ~ |
| Tyrosine | 167.0 mg | ~ |
| Vitamins | Cereals ready-to-eat, Ralston Corn Flakes | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 581.0 mcg | ~ |
| Vitamin C | 65.0 mg | 0.0 mg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 4.5 mg | ~ |
| Riboflavin (B2) | 1.7 mg | ~ |
| Niacin (B3) | 21.0 mg | ~ |
| Vitamin B6 | 1.9 mg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 2.2 mg | ~ |
| Betaine | 1.2 mg | ~ |
| Minerals | Cereals ready-to-eat, Ralston Corn Flakes | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 2.0 mg | 70.0 mg |
| Iron | 19.4 mg | 3.1 mg |
| Magnesium | 7.0 mg | ~ |
| Phosphorus | 33.0 mg | 128.0 mg |
| Potassium | 86.0 mg | 636.0 mg |
| Sodium | 710.0 mg | 249.0 mg |
| Zinc | 0.2 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Selenium | 2.2 mcg | ~ |
| Sterols | Cereals ready-to-eat, Ralston Corn Flakes | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | ~ | 1.0 mg |
| Other | Cereals ready-to-eat, Ralston Corn Flakes | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 1.9 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, Ralston Corn Flakes or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals ready-to-eat, Ralston Corn Flakes has fewer calories: 357 kcal for Cereals ready-to-eat, Ralston Corn Flakes vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cereals ready-to-eat, Ralston Corn Flakes or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 5.9 g for Cereals ready-to-eat, Ralston Corn Flakes vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cereals ready-to-eat, Ralston Corn Flakes or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 2.7 g for Cereals ready-to-eat, Ralston Corn Flakes vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cereals ready-to-eat, Ralston Corn Flakes or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals ready-to-eat, Ralston Corn Flakes is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.