Cereals ready-to-eat, QUAKER, Toasted Oatmeal Supreme Cereal, Strawberry Mango vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals ready-to-eat, QUAKER, Toasted Oatmeal Supreme Cereal, Strawberry Mango
383 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
383 kcal
106 kcal
Protein
9.1 g
3.1 g
Carbs
80.7 g
21.9 g
Fiber
6.4 g
~
Sugars
26.6 g
~
Fat
4.3 g
2.4 g
Sodium
476 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 72% fewer calories (106 kcal vs 383 kcal).
- Cereals ready-to-eat, QUAKER, Toasted Oatmeal Supreme Cereal, Strawberry Mango has more protein (9.1 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 80.7 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 4.3 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 476 mg).
| Macronutrients | Cereals ready-to-eat, QUAKER, Toasted Oatmeal Supreme Cereal, Strawberry Mango | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 383 kcal | 106 kcal |
| Protein | 9.1 g | 3.1 g |
| Total Fat | 4.3 g | 2.4 g |
| Total Carbohydrate | 80.7 g | 21.9 g |
| Dietary Fiber | 6.4 g | ~ |
| Total Sugars | 26.6 g | ~ |
| Water | 2.6 g | 72.1 g |
| Carbohydrates | Cereals ready-to-eat, QUAKER, Toasted Oatmeal Supreme Cereal, Strawberry Mango | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 80.7 g | 21.9 g |
| Dietary Fiber | 6.4 g | ~ |
| Total Sugars | 26.6 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, QUAKER, Toasted Oatmeal Supreme Cereal, Strawberry Mango | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 4.3 g | 2.4 g |
| Saturated Fat | 1.4 g | 1.1 g |
| Monounsaturated Fat | 1.2 g | 0.7 g |
| Polyunsaturated Fat | 1.2 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 384.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, QUAKER, Toasted Oatmeal Supreme Cereal, Strawberry Mango | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 9.1 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Cereals ready-to-eat, QUAKER, Toasted Oatmeal Supreme Cereal, Strawberry Mango | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | ~ | 4.7 mg |
| Vitamin E | 4.3 mg | ~ |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.5 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 30.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Cereals ready-to-eat, QUAKER, Toasted Oatmeal Supreme Cereal, Strawberry Mango | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 316.0 mg | 3.0 mg |
| Iron | ~ | 0.6 mg |
| Magnesium | 78.0 mg | 28.0 mg |
| Phosphorus | 249.0 mg | 74.0 mg |
| Potassium | 295.0 mg | 246.0 mg |
| Sodium | 476.0 mg | 20.0 mg |
| Zinc | 13.0 mg | 0.6 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | Cereals ready-to-eat, QUAKER, Toasted Oatmeal Supreme Cereal, Strawberry Mango | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 44.0 mg | 4.0 mg |
| Other | Cereals ready-to-eat, QUAKER, Toasted Oatmeal Supreme Cereal, Strawberry Mango | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 3.3 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, QUAKER, Toasted Oatmeal Supreme Cereal, Strawberry Mango or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 383 kcal for Cereals ready-to-eat, QUAKER, Toasted Oatmeal Supreme Cereal, Strawberry Mango vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals ready-to-eat, QUAKER, Toasted Oatmeal Supreme Cereal, Strawberry Mango or Fast foods, corn on the cob with butter?
Cereals ready-to-eat, QUAKER, Toasted Oatmeal Supreme Cereal, Strawberry Mango has more protein: 9.1 g for Cereals ready-to-eat, QUAKER, Toasted Oatmeal Supreme Cereal, Strawberry Mango vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals ready-to-eat, QUAKER, Toasted Oatmeal Supreme Cereal, Strawberry Mango or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cereals ready-to-eat, QUAKER, Toasted Oatmeal Supreme Cereal, Strawberry Mango is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.