Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
406 kcal
Rice, white, glutinous, raw
370 kcal
Calories
406 kcal
370 kcal
Protein
4.5 g
6.8 g
Carbs
85.0 g
81.7 g
Fiber
2.3 g
2.8 g
Sugars
43.4 g
~
Fat
6.1 g
0.6 g
Sodium
740 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 9% fewer calories (370 kcal vs 406 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 4.5 g).
- Rice, white, glutinous, raw has more carbs (81.7 g vs 85.0 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.3 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 6.1 g).
| Macronutrients | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 406 kcal | 370 kcal |
| Protein | 4.5 g | 6.8 g |
| Total Fat | 6.1 g | 0.6 g |
| Total Carbohydrate | 85.0 g | 81.7 g |
| Dietary Fiber | 2.3 g | 2.8 g |
| Total Sugars | 43.4 g | ~ |
| Water | 2.0 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 85.0 g | 81.7 g |
| Dietary Fiber | 2.3 g | 2.8 g |
| Total Sugars | 43.4 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 6.1 g | 0.6 g |
| Saturated Fat | 4.4 g | 0.1 g |
| Monounsaturated Fat | 0.7 g | 0.2 g |
| Polyunsaturated Fat | 0.9 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 23.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 831.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 4.5 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 21.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 1.5 mg | 0.2 mg |
| Riboflavin (B2) | 1.7 mg | 0.1 mg |
| Niacin (B3) | 20.4 mg | 2.1 mg |
| Vitamin B6 | 2.0 mg | 0.1 mg |
| Folate (B9) | 1,555.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Choline | 5.8 mg | ~ |
| Minerals | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 9.0 mg | 11.0 mg |
| Iron | 18.4 mg | 1.6 mg |
| Magnesium | 55.0 mg | 23.0 mg |
| Phosphorus | 168.0 mg | 71.0 mg |
| Potassium | 187.0 mg | 77.0 mg |
| Sodium | 740.0 mg | 7.0 mg |
| Zinc | 15.3 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 1.0 mg |
| Selenium | 6.5 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 406 kcal for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 4.5 g for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.3 g for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.