Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds
467 kcal
Rice bran, crude
316 kcal
Calories
467 kcal
316 kcal
Protein
11.8 g
13.4 g
Carbs
67.2 g
49.7 g
Fiber
5.2 g
21.0 g
Sugars
20.4 g
0.9 g
Fat
18.0 g
20.9 g
Sodium
33 mg
5 mg
Key takeaways
- Rice bran, crude has 32% fewer calories (316 kcal vs 467 kcal).
- Rice bran, crude has more protein (13.4 g vs 11.8 g).
- Rice bran, crude has more carbs (49.7 g vs 67.2 g).
- Rice bran, crude has more fiber (21.0 g vs 5.2 g).
- Rice bran, crude has more sugars (0.9 g vs 20.4 g).
| Macronutrients | Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds | Rice bran, crude |
|---|---|---|
| Calories | 467 kcal | 316 kcal |
| Protein | 11.8 g | 13.4 g |
| Total Fat | 18.0 g | 20.9 g |
| Total Carbohydrate | 67.2 g | 49.7 g |
| Dietary Fiber | 5.2 g | 21.0 g |
| Total Sugars | 20.4 g | 0.9 g |
| Water | 1.4 g | 6.1 g |
| Carbohydrates | Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 67.2 g | 49.7 g |
| Dietary Fiber | 5.2 g | 21.0 g |
| Total Sugars | 20.4 g | 0.9 g |
| Fats & Fatty Acids | Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds | Rice bran, crude |
|---|---|---|
| Total Fat | 18.0 g | 20.9 g |
| Saturated Fat | 2.2 g | 4.2 g |
| Monounsaturated Fat | 5.8 g | 7.5 g |
| Polyunsaturated Fat | 3.2 g | 7.5 g |
| Omega-3 Fatty Acids | 161.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 3,014.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds | Rice bran, crude |
|---|---|---|
| Protein | 11.8 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.9 mg | 4.9 mg |
| Vitamin K | 4.4 mcg | 1.9 mcg |
| Thiamin (B1) | 0.3 mg | 2.8 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.0 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 34.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 7.4 mg |
| Choline | 35.0 mg | 32.2 mg |
| Minerals | Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds | Rice bran, crude |
|---|---|---|
| Calcium | 86.0 mg | 57.0 mg |
| Iron | 4.4 mg | 18.5 mg |
| Magnesium | 91.0 mg | 781.0 mg |
| Phosphorus | 294.0 mg | 1,677.0 mg |
| Potassium | 388.0 mg | 1,485.0 mg |
| Sodium | 33.0 mg | 5.0 mg |
| Zinc | 2.0 mg | 6.0 mg |
| Copper | 0.3 mg | 0.7 mg |
| Manganese | 2.7 mg | 14.2 mg |
| Selenium | 17.3 mcg | 15.6 mcg |
| Sterols | Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds or Rice bran, crude?
Rice bran, crude has fewer calories: 467 kcal for Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds or Rice bran, crude?
Rice bran, crude has more protein: 11.8 g for Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds or Rice bran, crude?
Rice bran, crude has more fiber: 5.2 g for Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.