Cereals ready-to-eat, QUAKER, Simple Harvest All Natural Multigrain Cereal, Banana, Honey and Pecan vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals ready-to-eat, QUAKER, Simple Harvest All Natural Multigrain Cereal, Banana, Honey and Pecan
388 kcal
Rice bran, crude
316 kcal
Calories
388 kcal
316 kcal
Protein
9.8 g
13.4 g
Carbs
78.8 g
49.7 g
Fiber
7.7 g
21.0 g
Sugars
26.9 g
0.9 g
Fat
6.0 g
20.9 g
Sodium
364 mg
5 mg
Key takeaways
- Rice bran, crude has 19% fewer calories (316 kcal vs 388 kcal).
- Rice bran, crude has more protein (13.4 g vs 9.8 g).
- Rice bran, crude has more carbs (49.7 g vs 78.8 g).
- Rice bran, crude has more fiber (21.0 g vs 7.7 g).
- Rice bran, crude has more sugars (0.9 g vs 26.9 g).
| Macronutrients | Cereals ready-to-eat, QUAKER, Simple Harvest All Natural Multigrain Cereal, Banana, Honey and Pecan | Rice bran, crude |
|---|---|---|
| Calories | 388 kcal | 316 kcal |
| Protein | 9.8 g | 13.4 g |
| Total Fat | 6.0 g | 20.9 g |
| Total Carbohydrate | 78.8 g | 49.7 g |
| Dietary Fiber | 7.7 g | 21.0 g |
| Total Sugars | 26.9 g | 0.9 g |
| Water | 2.6 g | 6.1 g |
| Carbohydrates | Cereals ready-to-eat, QUAKER, Simple Harvest All Natural Multigrain Cereal, Banana, Honey and Pecan | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 78.8 g | 49.7 g |
| Dietary Fiber | 7.7 g | 21.0 g |
| Total Sugars | 26.9 g | 0.9 g |
| Fats & Fatty Acids | Cereals ready-to-eat, QUAKER, Simple Harvest All Natural Multigrain Cereal, Banana, Honey and Pecan | Rice bran, crude |
|---|---|---|
| Total Fat | 6.0 g | 20.9 g |
| Saturated Fat | 1.5 g | 4.2 g |
| Monounsaturated Fat | 2.1 g | 7.5 g |
| Polyunsaturated Fat | 1.7 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 316.0 mg |
| Omega-6 Fatty Acids | ~ | 7,143.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, QUAKER, Simple Harvest All Natural Multigrain Cereal, Banana, Honey and Pecan | Rice bran, crude |
|---|---|---|
| Protein | 9.8 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals ready-to-eat, QUAKER, Simple Harvest All Natural Multigrain Cereal, Banana, Honey and Pecan | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 2.3 mg | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.4 mg | 2.8 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.2 mg | 34.0 mg |
| Vitamin B6 | 0.2 mg | 4.1 mg |
| Folate (B9) | 33.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cereals ready-to-eat, QUAKER, Simple Harvest All Natural Multigrain Cereal, Banana, Honey and Pecan | Rice bran, crude |
|---|---|---|
| Calcium | 54.0 mg | 57.0 mg |
| Iron | 3.0 mg | 18.5 mg |
| Magnesium | 106.0 mg | 781.0 mg |
| Phosphorus | 330.0 mg | 1,677.0 mg |
| Potassium | 436.0 mg | 1,485.0 mg |
| Sodium | 364.0 mg | 5.0 mg |
| Zinc | 2.5 mg | 6.0 mg |
| Copper | ~ | 0.7 mg |
| Manganese | ~ | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | Cereals ready-to-eat, QUAKER, Simple Harvest All Natural Multigrain Cereal, Banana, Honey and Pecan | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, QUAKER, Simple Harvest All Natural Multigrain Cereal, Banana, Honey and Pecan | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.7 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, QUAKER, Simple Harvest All Natural Multigrain Cereal, Banana, Honey and Pecan or Rice bran, crude?
Rice bran, crude has fewer calories: 388 kcal for Cereals ready-to-eat, QUAKER, Simple Harvest All Natural Multigrain Cereal, Banana, Honey and Pecan vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals ready-to-eat, QUAKER, Simple Harvest All Natural Multigrain Cereal, Banana, Honey and Pecan or Rice bran, crude?
Rice bran, crude has more protein: 9.8 g for Cereals ready-to-eat, QUAKER, Simple Harvest All Natural Multigrain Cereal, Banana, Honey and Pecan vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals ready-to-eat, QUAKER, Simple Harvest All Natural Multigrain Cereal, Banana, Honey and Pecan or Rice bran, crude?
Rice bran, crude has more fiber: 7.7 g for Cereals ready-to-eat, QUAKER, Simple Harvest All Natural Multigrain Cereal, Banana, Honey and Pecan vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals ready-to-eat, QUAKER, Simple Harvest All Natural Multigrain Cereal, Banana, Honey and Pecan or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.