Cereals ready-to-eat, QUAKER, Simple Harvest All Natural Multigrain Cereal, Banana, Honey and Pecan vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals ready-to-eat, QUAKER, Simple Harvest All Natural Multigrain Cereal, Banana, Honey and Pecan
388 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
388 kcal
106 kcal
Protein
9.8 g
3.1 g
Carbs
78.8 g
21.9 g
Fiber
7.7 g
~
Sugars
26.9 g
~
Fat
6.0 g
2.4 g
Sodium
364 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 73% fewer calories (106 kcal vs 388 kcal).
- Cereals ready-to-eat, QUAKER, Simple Harvest All Natural Multigrain Cereal, Banana, Honey and Pecan has more protein (9.8 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 78.8 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 6.0 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 364 mg).
| Macronutrients | Cereals ready-to-eat, QUAKER, Simple Harvest All Natural Multigrain Cereal, Banana, Honey and Pecan | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 388 kcal | 106 kcal |
| Protein | 9.8 g | 3.1 g |
| Total Fat | 6.0 g | 2.4 g |
| Total Carbohydrate | 78.8 g | 21.9 g |
| Dietary Fiber | 7.7 g | ~ |
| Total Sugars | 26.9 g | ~ |
| Water | 2.6 g | 72.1 g |
| Carbohydrates | Cereals ready-to-eat, QUAKER, Simple Harvest All Natural Multigrain Cereal, Banana, Honey and Pecan | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 78.8 g | 21.9 g |
| Dietary Fiber | 7.7 g | ~ |
| Total Sugars | 26.9 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, QUAKER, Simple Harvest All Natural Multigrain Cereal, Banana, Honey and Pecan | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 6.0 g | 2.4 g |
| Saturated Fat | 1.5 g | 1.1 g |
| Monounsaturated Fat | 2.1 g | 0.7 g |
| Polyunsaturated Fat | 1.7 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 384.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, QUAKER, Simple Harvest All Natural Multigrain Cereal, Banana, Honey and Pecan | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 9.8 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Cereals ready-to-eat, QUAKER, Simple Harvest All Natural Multigrain Cereal, Banana, Honey and Pecan | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | 0.5 mg | 4.7 mg |
| Vitamin E | 2.3 mg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.2 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 33.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Cereals ready-to-eat, QUAKER, Simple Harvest All Natural Multigrain Cereal, Banana, Honey and Pecan | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 54.0 mg | 3.0 mg |
| Iron | 3.0 mg | 0.6 mg |
| Magnesium | 106.0 mg | 28.0 mg |
| Phosphorus | 330.0 mg | 74.0 mg |
| Potassium | 436.0 mg | 246.0 mg |
| Sodium | 364.0 mg | 20.0 mg |
| Zinc | 2.5 mg | 0.6 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | Cereals ready-to-eat, QUAKER, Simple Harvest All Natural Multigrain Cereal, Banana, Honey and Pecan | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cereals ready-to-eat, QUAKER, Simple Harvest All Natural Multigrain Cereal, Banana, Honey and Pecan | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 2.7 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, QUAKER, Simple Harvest All Natural Multigrain Cereal, Banana, Honey and Pecan or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 388 kcal for Cereals ready-to-eat, QUAKER, Simple Harvest All Natural Multigrain Cereal, Banana, Honey and Pecan vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals ready-to-eat, QUAKER, Simple Harvest All Natural Multigrain Cereal, Banana, Honey and Pecan or Fast foods, corn on the cob with butter?
Cereals ready-to-eat, QUAKER, Simple Harvest All Natural Multigrain Cereal, Banana, Honey and Pecan has more protein: 9.8 g for Cereals ready-to-eat, QUAKER, Simple Harvest All Natural Multigrain Cereal, Banana, Honey and Pecan vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals ready-to-eat, QUAKER, Simple Harvest All Natural Multigrain Cereal, Banana, Honey and Pecan or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cereals ready-to-eat, QUAKER, Simple Harvest All Natural Multigrain Cereal, Banana, Honey and Pecan is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.