Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut
384 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
384 kcal
106 kcal
Protein
9.0 g
3.1 g
Carbs
81.2 g
21.9 g
Fiber
5.5 g
~
Sugars
25.0 g
~
Fat
4.1 g
2.4 g
Sodium
465 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 72% fewer calories (106 kcal vs 384 kcal).
- Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut has more protein (9.0 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 81.2 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 4.1 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 465 mg).
| Macronutrients | Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 384 kcal | 106 kcal |
| Protein | 9.0 g | 3.1 g |
| Total Fat | 4.1 g | 2.4 g |
| Total Carbohydrate | 81.2 g | 21.9 g |
| Dietary Fiber | 5.5 g | ~ |
| Total Sugars | 25.0 g | ~ |
| Water | 2.5 g | 72.1 g |
| Carbohydrates | Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 81.2 g | 21.9 g |
| Dietary Fiber | 5.5 g | ~ |
| Total Sugars | 25.0 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 4.1 g | 2.4 g |
| Saturated Fat | 1.2 g | 1.1 g |
| Monounsaturated Fat | 1.2 g | 0.7 g |
| Polyunsaturated Fat | 1.1 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 49.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 1,072.0 mg | 384.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 9.0 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 324.0 mcg | 23.0 mcg |
| Vitamin C | 3.9 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 4.4 mg | ~ |
| Vitamin K | 1.1 mcg | ~ |
| Thiamin (B1) | 1.4 mg | 0.2 mg |
| Riboflavin (B2) | 1.6 mg | 0.1 mg |
| Niacin (B3) | 18.3 mg | 1.5 mg |
| Vitamin B6 | 1.8 mg | 0.2 mg |
| Folate (B9) | 847.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 20.7 mg | ~ |
| Minerals | Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 337.0 mg | 3.0 mg |
| Iron | 17.6 mg | 0.6 mg |
| Magnesium | 73.0 mg | 28.0 mg |
| Phosphorus | 241.0 mg | 74.0 mg |
| Potassium | 227.0 mg | 246.0 mg |
| Sodium | 465.0 mg | 20.0 mg |
| Zinc | 13.8 mg | 0.6 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 2.0 mg | 0.0 mg |
| Selenium | 17.3 mcg | 0.7 mcg |
| Sterols | Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.2 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 384 kcal for Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut or Fast foods, corn on the cob with butter?
Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut has more protein: 9.0 g for Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.