Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI
396 kcal
Rice, white, glutinous, raw
370 kcal
Calories
396 kcal
370 kcal
Protein
5.8 g
6.8 g
Carbs
84.3 g
81.7 g
Fiber
4.2 g
2.8 g
Sugars
47.3 g
~
Fat
5.0 g
0.6 g
Sodium
640 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 7% fewer calories (370 kcal vs 396 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 5.8 g).
- Rice, white, glutinous, raw has more carbs (81.7 g vs 84.3 g).
- Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI has more fiber (4.2 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 5.0 g).
| Macronutrients | Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 396 kcal | 370 kcal |
| Protein | 5.8 g | 6.8 g |
| Total Fat | 5.0 g | 0.6 g |
| Total Carbohydrate | 84.3 g | 81.7 g |
| Dietary Fiber | 4.2 g | 2.8 g |
| Total Sugars | 47.3 g | ~ |
| Water | 2.1 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 84.3 g | 81.7 g |
| Dietary Fiber | 4.2 g | 2.8 g |
| Total Sugars | 47.3 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 5.0 g | 0.6 g |
| Saturated Fat | 1.3 g | 0.1 g |
| Monounsaturated Fat | 2.5 g | 0.2 g |
| Polyunsaturated Fat | 1.3 g | 0.2 g |
| Omega-3 Fatty Acids | 65.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 1,120.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 5.8 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 1,001.0 mcg | 0.0 mcg |
| Vitamin C | 40.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 1.7 mcg | ~ |
| Thiamin (B1) | 1.3 mg | 0.2 mg |
| Riboflavin (B2) | 1.4 mg | 0.1 mg |
| Niacin (B3) | 16.7 mg | 2.1 mg |
| Vitamin B6 | 1.7 mg | 0.1 mg |
| Folate (B9) | 333.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Choline | 11.0 mg | ~ |
| Minerals | Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 87.0 mg | 11.0 mg |
| Iron | 15.0 mg | 1.6 mg |
| Magnesium | 56.0 mg | 23.0 mg |
| Phosphorus | 195.0 mg | 71.0 mg |
| Potassium | 139.0 mg | 77.0 mg |
| Sodium | 640.0 mg | 7.0 mg |
| Zinc | 12.5 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 1.9 mg | 1.0 mg |
| Selenium | 19.8 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 396 kcal for Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 5.8 g for Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI or Rice, white, glutinous, raw?
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI has more fiber: 4.2 g for Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.