Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S
392 kcal
Rice, white, glutinous, raw
370 kcal
Calories
392 kcal
370 kcal
Protein
4.9 g
6.8 g
Carbs
87.2 g
81.7 g
Fiber
2.6 g
2.8 g
Sugars
43.3 g
~
Fat
3.5 g
0.6 g
Sodium
491 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 6% fewer calories (370 kcal vs 392 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 4.9 g).
- Rice, white, glutinous, raw has more carbs (81.7 g vs 87.2 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.6 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 3.5 g).
| Macronutrients | Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 392 kcal | 370 kcal |
| Protein | 4.9 g | 6.8 g |
| Total Fat | 3.5 g | 0.6 g |
| Total Carbohydrate | 87.2 g | 81.7 g |
| Dietary Fiber | 2.6 g | 2.8 g |
| Total Sugars | 43.3 g | ~ |
| Water | 2.5 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 87.2 g | 81.7 g |
| Dietary Fiber | 2.6 g | 2.8 g |
| Total Sugars | 43.3 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 3.5 g | 0.6 g |
| Saturated Fat | 0.9 g | 0.1 g |
| Monounsaturated Fat | 1.7 g | 0.2 g |
| Polyunsaturated Fat | 0.9 g | 0.2 g |
| Omega-3 Fatty Acids | 35.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 817.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 4.9 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 1,002.0 mcg | 0.0 mcg |
| Vitamin C | 40.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 1.3 mg | 0.2 mg |
| Riboflavin (B2) | 1.4 mg | 0.1 mg |
| Niacin (B3) | 16.7 mg | 2.1 mg |
| Vitamin B6 | 1.7 mg | 0.1 mg |
| Folate (B9) | 334.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Choline | 10.5 mg | ~ |
| Minerals | Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 9.0 mg | 11.0 mg |
| Iron | 15.0 mg | 1.6 mg |
| Magnesium | 58.0 mg | 23.0 mg |
| Phosphorus | 176.0 mg | 71.0 mg |
| Potassium | 189.0 mg | 77.0 mg |
| Sodium | 491.0 mg | 7.0 mg |
| Zinc | 12.5 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.7 mg | 1.0 mg |
| Selenium | 6.5 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 392 kcal for Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 4.9 g for Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.6 g for Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.