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Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S vs Rice bran, crude

Nutrition comparison per 100 g.

Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S 392 kcal Rice bran, crude 316 kcal
Calories
392 kcal 316 kcal
Protein
4.9 g 13.4 g
Carbs
87.2 g 49.7 g
Fiber
2.6 g 21.0 g
Sugars
43.3 g 0.9 g
Fat
3.5 g 20.9 g
Sodium
491 mg 5 mg

Key takeaways

  • Rice bran, crude has 19% fewer calories (316 kcal vs 392 kcal).
  • Rice bran, crude has more protein (13.4 g vs 4.9 g).
  • Rice bran, crude has more carbs (49.7 g vs 87.2 g).
  • Rice bran, crude has more fiber (21.0 g vs 2.6 g).
  • Rice bran, crude has more sugars (0.9 g vs 43.3 g).
MacronutrientsCereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!SRice bran, crude
Calories 392 kcal 316 kcal
Protein 4.9 g 13.4 g
Total Fat 3.5 g 20.9 g
Total Carbohydrate 87.2 g 49.7 g
Dietary Fiber 2.6 g 21.0 g
Total Sugars 43.3 g 0.9 g
Water 2.5 g 6.1 g
CarbohydratesCereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!SRice bran, crude
Total Carbohydrate 87.2 g 49.7 g
Dietary Fiber 2.6 g 21.0 g
Total Sugars 43.3 g 0.9 g
Fats & Fatty AcidsCereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!SRice bran, crude
Total Fat 3.5 g 20.9 g
Saturated Fat 0.9 g 4.2 g
Monounsaturated Fat 1.7 g 7.5 g
Polyunsaturated Fat 0.9 g 7.5 g
Omega-3 Fatty Acids 35.0 mg 316.0 mg
Omega-6 Fatty Acids 817.0 mg 7,143.0 mg
Protein & Amino AcidsCereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!SRice bran, crude
Protein 4.9 g 13.4 g
Histidine ~ 355.0 mg
Isoleucine ~ 568.0 mg
Leucine ~ 1,022.0 mg
Lysine ~ 650.0 mg
Methionine ~ 306.0 mg
Phenylalanine ~ 635.0 mg
Threonine ~ 555.0 mg
Tryptophan ~ 108.0 mg
Valine ~ 881.0 mg
Alanine ~ 970.0 mg
Arginine ~ 1,058.0 mg
Aspartic Acid ~ 1,308.0 mg
Cystine ~ 317.0 mg
Glutamic Acid ~ 1,854.0 mg
Glycine ~ 875.0 mg
Proline ~ 668.0 mg
Serine ~ 662.0 mg
Tyrosine ~ 411.0 mg
VitaminsCereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!SRice bran, crude
Vitamin A (RAE) 1,002.0 mcg 0.0 mcg
Vitamin C 40.0 mg 0.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.9 mg 4.9 mg
Vitamin K 1.5 mcg 1.9 mcg
Thiamin (B1) 1.3 mg 2.8 mg
Riboflavin (B2) 1.4 mg 0.3 mg
Niacin (B3) 16.7 mg 34.0 mg
Vitamin B6 1.7 mg 4.1 mg
Folate (B9) 334.0 mcg 63.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.3 mg 7.4 mg
Choline 10.5 mg 32.2 mg
MineralsCereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!SRice bran, crude
Calcium 9.0 mg 57.0 mg
Iron 15.0 mg 18.5 mg
Magnesium 58.0 mg 781.0 mg
Phosphorus 176.0 mg 1,677.0 mg
Potassium 189.0 mg 1,485.0 mg
Sodium 491.0 mg 5.0 mg
Zinc 12.5 mg 6.0 mg
Copper 0.2 mg 0.7 mg
Manganese 0.7 mg 14.2 mg
Selenium 6.5 mcg 15.6 mcg
SterolsCereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!SRice bran, crude
Cholesterol 0.0 mg 0.0 mg
OtherCereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!SRice bran, crude
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 1.9 g 10.0 g

Frequently asked questions

Which has fewer calories, Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S or Rice bran, crude?

Rice bran, crude has fewer calories: 392 kcal for Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S vs 316 kcal for Rice bran, crude per 100 g.

Which has more protein, Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S or Rice bran, crude?

Rice bran, crude has more protein: 4.9 g for Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S vs 13.4 g for Rice bran, crude per 100 g.

Which has more fiber, Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S or Rice bran, crude?

Rice bran, crude has more fiber: 2.6 g for Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S vs 21.0 g for Rice bran, crude per 100 g.

Is Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S or Rice bran, crude healthier?

Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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