Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS
393 kcal
Rice, white, glutinous, raw
370 kcal
Calories
393 kcal
370 kcal
Protein
3.7 g
6.8 g
Carbs
88.7 g
81.7 g
Fiber
2.3 g
2.8 g
Sugars
47.0 g
~
Fat
3.5 g
0.6 g
Sodium
449 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 6% fewer calories (370 kcal vs 393 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 3.7 g).
- Rice, white, glutinous, raw has more carbs (81.7 g vs 88.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.3 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 3.5 g).
| Macronutrients | Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 393 kcal | 370 kcal |
| Protein | 3.7 g | 6.8 g |
| Total Fat | 3.5 g | 0.6 g |
| Total Carbohydrate | 88.7 g | 81.7 g |
| Dietary Fiber | 2.3 g | 2.8 g |
| Total Sugars | 47.0 g | ~ |
| Water | 2.5 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 88.7 g | 81.7 g |
| Dietary Fiber | 2.3 g | 2.8 g |
| Total Sugars | 47.0 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 3.5 g | 0.6 g |
| Saturated Fat | 0.9 g | 0.1 g |
| Monounsaturated Fat | 0.6 g | 0.2 g |
| Polyunsaturated Fat | 0.6 g | 0.2 g |
| Omega-3 Fatty Acids | 35.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 587.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 3.7 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 551.0 mcg | 0.0 mcg |
| Vitamin C | 22.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 1.4 mg | 0.2 mg |
| Riboflavin (B2) | 1.6 mg | 0.1 mg |
| Niacin (B3) | 18.3 mg | 2.1 mg |
| Vitamin B6 | 1.8 mg | 0.1 mg |
| Folate (B9) | 1,400.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Minerals | Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 9.0 mg | 11.0 mg |
| Iron | 16.5 mg | 1.6 mg |
| Magnesium | 50.0 mg | 23.0 mg |
| Phosphorus | 150.0 mg | 71.0 mg |
| Potassium | 175.0 mg | 77.0 mg |
| Sodium | 449.0 mg | 7.0 mg |
| Zinc | 13.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 1.0 mg |
| Selenium | 0.0 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 393 kcal for Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 3.7 g for Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.3 g for Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.