Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss
384 kcal
Rice bran, crude
316 kcal
Calories
384 kcal
316 kcal
Protein
8.8 g
13.4 g
Carbs
79.7 g
49.7 g
Fiber
7.4 g
21.0 g
Sugars
~
0.9 g
Fat
5.6 g
20.9 g
Sodium
509 mg
5 mg
Key takeaways
- Rice bran, crude has 18% fewer calories (316 kcal vs 384 kcal).
- Rice bran, crude has more protein (13.4 g vs 8.8 g).
- Rice bran, crude has more carbs (49.7 g vs 79.7 g).
- Rice bran, crude has more fiber (21.0 g vs 7.4 g).
- Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss has more fat (5.6 g vs 20.9 g).
| Macronutrients | Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss | Rice bran, crude |
|---|---|---|
| Calories | 384 kcal | 316 kcal |
| Protein | 8.8 g | 13.4 g |
| Total Fat | 5.6 g | 20.9 g |
| Total Carbohydrate | 79.7 g | 49.7 g |
| Dietary Fiber | 7.4 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 2.5 g | 6.1 g |
| Carbohydrates | Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 79.7 g | 49.7 g |
| Dietary Fiber | 7.4 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss | Rice bran, crude |
|---|---|---|
| Total Fat | 5.6 g | 20.9 g |
| Saturated Fat | 1.2 g | 4.2 g |
| Monounsaturated Fat | 1.7 g | 7.5 g |
| Polyunsaturated Fat | 1.4 g | 7.5 g |
| Omega-3 Fatty Acids | ~ | 316.0 mg |
| Omega-6 Fatty Acids | ~ | 7,143.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss | Rice bran, crude |
|---|---|---|
| Protein | 8.8 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 480.0 mcg | 0.0 mcg |
| Vitamin C | 3.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 1.2 mg | 2.8 mg |
| Riboflavin (B2) | 1.4 mg | 0.3 mg |
| Niacin (B3) | 16.0 mg | 34.0 mg |
| Vitamin B6 | 1.6 mg | 4.1 mg |
| Folate (B9) | 889.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss | Rice bran, crude |
|---|---|---|
| Calcium | 298.0 mg | 57.0 mg |
| Iron | 10.1 mg | 18.5 mg |
| Magnesium | 105.0 mg | 781.0 mg |
| Phosphorus | 316.0 mg | 1,677.0 mg |
| Potassium | 327.0 mg | 1,485.0 mg |
| Sodium | 509.0 mg | 5.0 mg |
| Zinc | 12.0 mg | 6.0 mg |
| Copper | 0.3 mg | 0.7 mg |
| Manganese | 2.8 mg | 14.2 mg |
| Selenium | 2.3 mcg | 15.6 mcg |
| Sterols | Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.4 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss or Rice bran, crude?
Rice bran, crude has fewer calories: 384 kcal for Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss or Rice bran, crude?
Rice bran, crude has more protein: 8.8 g for Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss or Rice bran, crude?
Rice bran, crude has more fiber: 7.4 g for Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.