Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
388 kcal
Rice bran, crude
316 kcal
Calories
388 kcal
316 kcal
Protein
8.4 g
13.4 g
Carbs
80.6 g
49.7 g
Fiber
9.6 g
21.0 g
Sugars
25.7 g
0.9 g
Fat
5.5 g
20.9 g
Sodium
234 mg
5 mg
Key takeaways
- Rice bran, crude has 19% fewer calories (316 kcal vs 388 kcal).
- Rice bran, crude has more protein (13.4 g vs 8.4 g).
- Rice bran, crude has more carbs (49.7 g vs 80.6 g).
- Rice bran, crude has more fiber (21.0 g vs 9.6 g).
- Rice bran, crude has more sugars (0.9 g vs 25.7 g).
| Macronutrients | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Rice bran, crude |
|---|---|---|
| Calories | 388 kcal | 316 kcal |
| Protein | 8.4 g | 13.4 g |
| Total Fat | 5.5 g | 20.9 g |
| Total Carbohydrate | 80.6 g | 49.7 g |
| Dietary Fiber | 9.6 g | 21.0 g |
| Total Sugars | 25.7 g | 0.9 g |
| Water | 3.4 g | 6.1 g |
| Carbohydrates | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 80.6 g | 49.7 g |
| Dietary Fiber | 9.6 g | 21.0 g |
| Total Sugars | 25.7 g | 0.9 g |
| Fats & Fatty Acids | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Rice bran, crude |
|---|---|---|
| Total Fat | 5.5 g | 20.9 g |
| Saturated Fat | 1.0 g | 4.2 g |
| Monounsaturated Fat | 2.5 g | 7.5 g |
| Polyunsaturated Fat | 1.4 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 137.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 1,301.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Rice bran, crude |
|---|---|---|
| Protein | 8.4 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.1 mg | 4.9 mg |
| Vitamin K | 3.0 mcg | 1.9 mcg |
| Thiamin (B1) | 0.4 mg | 2.8 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.4 mg | 34.0 mg |
| Vitamin B6 | 0.2 mg | 4.1 mg |
| Folate (B9) | 29.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 7.4 mg |
| Choline | 31.3 mg | 32.2 mg |
| Minerals | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Rice bran, crude |
|---|---|---|
| Calcium | 65.0 mg | 57.0 mg |
| Iron | 2.6 mg | 18.5 mg |
| Magnesium | 100.0 mg | 781.0 mg |
| Phosphorus | 316.0 mg | 1,677.0 mg |
| Potassium | 431.0 mg | 1,485.0 mg |
| Sodium | 234.0 mg | 5.0 mg |
| Zinc | 1.6 mg | 6.0 mg |
| Copper | 0.3 mg | 0.7 mg |
| Manganese | 1.6 mg | 14.2 mg |
| Selenium | 17.3 mcg | 15.6 mcg |
| Sterols | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Rice bran, crude |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.1 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins or Rice bran, crude?
Rice bran, crude has fewer calories: 388 kcal for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins or Rice bran, crude?
Rice bran, crude has more protein: 8.4 g for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins or Rice bran, crude?
Rice bran, crude has more fiber: 9.6 g for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.