Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal
394 kcal
Rice, white, glutinous, raw
370 kcal
Calories
394 kcal
370 kcal
Protein
5.6 g
6.8 g
Carbs
83.6 g
81.7 g
Fiber
2.8 g
2.8 g
Sugars
38.4 g
~
Fat
5.2 g
0.6 g
Sodium
825 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 6% fewer calories (370 kcal vs 394 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 5.6 g).
- Rice, white, glutinous, raw has more carbs (81.7 g vs 83.6 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 5.2 g).
- Rice, white, glutinous, raw has more sodium (7 mg vs 825 mg).
| Macronutrients | Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 394 kcal | 370 kcal |
| Protein | 5.6 g | 6.8 g |
| Total Fat | 5.2 g | 0.6 g |
| Total Carbohydrate | 83.6 g | 81.7 g |
| Dietary Fiber | 2.8 g | 2.8 g |
| Total Sugars | 38.4 g | ~ |
| Water | 2.5 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 83.6 g | 81.7 g |
| Dietary Fiber | 2.8 g | 2.8 g |
| Total Sugars | 38.4 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 5.2 g | 0.6 g |
| Saturated Fat | 1.3 g | 0.1 g |
| Monounsaturated Fat | 0.8 g | 0.2 g |
| Polyunsaturated Fat | 0.7 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 5.6 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 590.0 mcg | 0.0 mcg |
| Vitamin C | 23.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 1.5 mg | 0.2 mg |
| Riboflavin (B2) | 1.7 mg | 0.1 mg |
| Niacin (B3) | 19.6 mg | 2.1 mg |
| Vitamin B6 | 2.0 mg | 0.1 mg |
| Folate (B9) | 1,500.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Minerals | Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 35.0 mg | 11.0 mg |
| Iron | 17.7 mg | 1.6 mg |
| Magnesium | 60.0 mg | 23.0 mg |
| Phosphorus | 191.0 mg | 71.0 mg |
| Potassium | 234.0 mg | 77.0 mg |
| Sodium | 825.0 mg | 7.0 mg |
| Zinc | 14.7 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.5 mg | 1.0 mg |
| Selenium | 2.9 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 3.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 394 kcal for Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 5.6 g for Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.