Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
397 kcal
Rice, white, glutinous, raw
370 kcal
Calories
397 kcal
370 kcal
Protein
4.5 g
6.8 g
Carbs
85.9 g
81.7 g
Fiber
2.6 g
2.8 g
Sugars
44.2 g
~
Fat
4.8 g
0.6 g
Sodium
725 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 7% fewer calories (370 kcal vs 397 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 4.5 g).
- Rice, white, glutinous, raw has more carbs (81.7 g vs 85.9 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.6 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 4.8 g).
| Macronutrients | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 397 kcal | 370 kcal |
| Protein | 4.5 g | 6.8 g |
| Total Fat | 4.8 g | 0.6 g |
| Total Carbohydrate | 85.9 g | 81.7 g |
| Dietary Fiber | 2.6 g | 2.8 g |
| Total Sugars | 44.2 g | ~ |
| Water | 2.5 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 85.9 g | 81.7 g |
| Dietary Fiber | 2.6 g | 2.8 g |
| Total Sugars | 44.2 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 4.8 g | 0.6 g |
| Saturated Fat | 3.1 g | 0.1 g |
| Monounsaturated Fat | 0.6 g | 0.2 g |
| Polyunsaturated Fat | 0.8 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 23.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 730.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 4.5 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 1.7 mg | 0.2 mg |
| Riboflavin (B2) | 1.9 mg | 0.1 mg |
| Niacin (B3) | 22.0 mg | 2.1 mg |
| Vitamin B6 | 2.2 mg | 0.1 mg |
| Folate (B9) | 1,539.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.8 mg |
| Choline | 4.8 mg | ~ |
| Minerals | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 11.0 mg | 11.0 mg |
| Iron | 19.9 mg | 1.6 mg |
| Magnesium | 55.0 mg | 23.0 mg |
| Phosphorus | 168.0 mg | 71.0 mg |
| Potassium | 187.0 mg | 77.0 mg |
| Sodium | 725.0 mg | 7.0 mg |
| Zinc | 16.5 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 1.0 mg |
| Selenium | 7.8 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 397 kcal for Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 4.5 g for Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.6 g for Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.