Cereals ready-to-eat, POST, OREO O's Cereal vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, POST, OREO O's Cereal
415 kcal
Rice, white, glutinous, raw
370 kcal
Calories
415 kcal
370 kcal
Protein
4.8 g
6.8 g
Carbs
81.9 g
81.7 g
Fiber
5.5 g
2.8 g
Sugars
47.0 g
~
Fat
8.8 g
0.6 g
Sodium
475 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 11% fewer calories (370 kcal vs 415 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 4.8 g).
- Rice, white, glutinous, raw has more carbs (81.7 g vs 81.9 g).
- Cereals ready-to-eat, POST, OREO O's Cereal has more fiber (5.5 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 8.8 g).
| Macronutrients | Cereals ready-to-eat, POST, OREO O's Cereal | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 415 kcal | 370 kcal |
| Protein | 4.8 g | 6.8 g |
| Total Fat | 8.8 g | 0.6 g |
| Total Carbohydrate | 81.9 g | 81.7 g |
| Dietary Fiber | 5.5 g | 2.8 g |
| Total Sugars | 47.0 g | ~ |
| Water | 2.5 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, POST, OREO O's Cereal | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 81.9 g | 81.7 g |
| Dietary Fiber | 5.5 g | 2.8 g |
| Total Sugars | 47.0 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, POST, OREO O's Cereal | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 8.8 g | 0.6 g |
| Saturated Fat | 1.6 g | 0.1 g |
| Monounsaturated Fat | 3.3 g | 0.2 g |
| Polyunsaturated Fat | 3.3 g | 0.2 g |
| Omega-3 Fatty Acids | 204.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 3,093.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, POST, OREO O's Cereal | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 4.8 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals ready-to-eat, POST, OREO O's Cereal | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 834.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.6 mg | ~ |
| Vitamin K | 0.6 mcg | ~ |
| Thiamin (B1) | 1.4 mg | 0.2 mg |
| Riboflavin (B2) | 1.6 mg | 0.1 mg |
| Niacin (B3) | 18.5 mg | 2.1 mg |
| Vitamin B6 | 1.9 mg | 0.1 mg |
| Folate (B9) | 370.0 mcg | 7.0 mcg |
| Vitamin B12 | 5.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Choline | 9.9 mg | ~ |
| Minerals | Cereals ready-to-eat, POST, OREO O's Cereal | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 19.0 mg | 11.0 mg |
| Iron | 6.7 mg | 1.6 mg |
| Magnesium | 55.0 mg | 23.0 mg |
| Phosphorus | 119.0 mg | 71.0 mg |
| Potassium | 183.0 mg | 77.0 mg |
| Sodium | 475.0 mg | 7.0 mg |
| Zinc | 5.6 mg | 1.2 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | ~ | 1.0 mg |
| Selenium | 15.2 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, POST, OREO O's Cereal | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, POST, OREO O's Cereal | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 3.0 mg | ~ |
| Theobromine | 24.0 mg | ~ |
| Ash | 2.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, POST, OREO O's Cereal or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 415 kcal for Cereals ready-to-eat, POST, OREO O's Cereal vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, POST, OREO O's Cereal or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 4.8 g for Cereals ready-to-eat, POST, OREO O's Cereal vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals ready-to-eat, POST, OREO O's Cereal or Rice, white, glutinous, raw?
Cereals ready-to-eat, POST, OREO O's Cereal has more fiber: 5.5 g for Cereals ready-to-eat, POST, OREO O's Cereal vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, POST, OREO O's Cereal or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.