Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
359 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
359 kcal
365 kcal
Protein
12.5 g
7.1 g
Carbs
80.1 g
80.0 g
Fiber
8.8 g
1.3 g
Sugars
12.6 g
0.1 g
Fat
1.9 g
0.7 g
Sodium
507 mg
5 mg
Key takeaways
- Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 2% fewer calories (359 kcal vs 365 kcal).
- Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has more protein (12.5 g vs 7.1 g).
- Rice, white, long-grain, regular, raw, enriched has more carbs (80.0 g vs 80.1 g).
- Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has more fiber (8.8 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more sugars (0.1 g vs 12.6 g).
| Macronutrients | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 359 kcal | 365 kcal |
| Protein | 12.5 g | 7.1 g |
| Total Fat | 1.9 g | 0.7 g |
| Total Carbohydrate | 80.1 g | 80.0 g |
| Dietary Fiber | 8.8 g | 1.3 g |
| Total Sugars | 12.6 g | 0.1 g |
| Water | 3.0 g | 11.6 g |
| Carbohydrates | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 80.1 g | 80.0 g |
| Dietary Fiber | 8.8 g | 1.3 g |
| Starch | 47.7 g | ~ |
| Total Sugars | 12.6 g | 0.1 g |
| Fats & Fatty Acids | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 1.9 g | 0.7 g |
| Saturated Fat | 0.3 g | 0.2 g |
| Monounsaturated Fat | 0.3 g | 0.2 g |
| Polyunsaturated Fat | 0.9 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 54.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 808.0 mg | 146.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 12.5 g | 7.1 g |
| Histidine | 290.0 mg | 168.0 mg |
| Isoleucine | 410.0 mg | 308.0 mg |
| Leucine | 850.0 mg | 589.0 mg |
| Lysine | 180.0 mg | 258.0 mg |
| Methionine | 150.0 mg | 168.0 mg |
| Phenylalanine | 600.0 mg | 381.0 mg |
| Threonine | 390.0 mg | 255.0 mg |
| Tryptophan | 190.0 mg | 83.0 mg |
| Valine | 530.0 mg | 435.0 mg |
| Alanine | 470.0 mg | 413.0 mg |
| Arginine | 410.0 mg | 594.0 mg |
| Aspartic Acid | 670.0 mg | 670.0 mg |
| Cystine | 200.0 mg | 146.0 mg |
| Glutamic Acid | 4,010.0 mg | 1,389.0 mg |
| Glycine | 520.0 mg | 325.0 mg |
| Proline | 1,010.0 mg | 335.0 mg |
| Serine | 610.0 mg | 375.0 mg |
| Tyrosine | 300.0 mg | 238.0 mg |
| Vitamins | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 529.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.7 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.1 mg |
| Vitamin K | 1.5 mcg | 0.1 mcg |
| Thiamin (B1) | 1.0 mg | 0.6 mg |
| Riboflavin (B2) | 0.7 mg | 0.0 mg |
| Niacin (B3) | 14.6 mg | 4.2 mg |
| Vitamin B6 | 2.4 mg | 0.2 mg |
| Folate (B9) | 488.0 mcg | 231.0 mcg |
| Vitamin B12 | 6.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.0 mg |
| Choline | 27.2 mg | 5.8 mg |
| Minerals | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 39.0 mg | 28.0 mg |
| Iron | 38.1 mg | 4.3 mg |
| Magnesium | 103.0 mg | 25.0 mg |
| Phosphorus | 342.0 mg | 115.0 mg |
| Potassium | 400.0 mg | 115.0 mg |
| Sodium | 507.0 mg | 5.0 mg |
| Zinc | 5.6 mg | 1.1 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 3.2 mg | 1.1 mg |
| Selenium | 9.1 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Rice, white, long-grain, regular, raw, enriched?
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has fewer calories: 359 kcal for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Rice, white, long-grain, regular, raw, enriched?
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has more protein: 12.5 g for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Rice, white, long-grain, regular, raw, enriched?
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has more fiber: 8.8 g for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Rice, white, long-grain, regular, raw, enriched healthier?
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal is lower in calories, and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.