Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
359 kcal
Rice bran, crude
316 kcal
Calories
359 kcal
316 kcal
Protein
12.5 g
13.4 g
Carbs
80.1 g
49.7 g
Fiber
8.8 g
21.0 g
Sugars
12.6 g
0.9 g
Fat
1.9 g
20.9 g
Sodium
507 mg
5 mg
Key takeaways
- Rice bran, crude has 12% fewer calories (316 kcal vs 359 kcal).
- Rice bran, crude has more protein (13.4 g vs 12.5 g).
- Rice bran, crude has more carbs (49.7 g vs 80.1 g).
- Rice bran, crude has more fiber (21.0 g vs 8.8 g).
- Rice bran, crude has more sugars (0.9 g vs 12.6 g).
| Macronutrients | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Rice bran, crude |
|---|---|---|
| Calories | 359 kcal | 316 kcal |
| Protein | 12.5 g | 13.4 g |
| Total Fat | 1.9 g | 20.9 g |
| Total Carbohydrate | 80.1 g | 49.7 g |
| Dietary Fiber | 8.8 g | 21.0 g |
| Total Sugars | 12.6 g | 0.9 g |
| Water | 3.0 g | 6.1 g |
| Carbohydrates | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 80.1 g | 49.7 g |
| Dietary Fiber | 8.8 g | 21.0 g |
| Starch | 47.7 g | ~ |
| Total Sugars | 12.6 g | 0.9 g |
| Fats & Fatty Acids | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Rice bran, crude |
|---|---|---|
| Total Fat | 1.9 g | 20.9 g |
| Saturated Fat | 0.3 g | 4.2 g |
| Monounsaturated Fat | 0.3 g | 7.5 g |
| Polyunsaturated Fat | 0.9 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 54.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 808.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Rice bran, crude |
|---|---|---|
| Protein | 12.5 g | 13.4 g |
| Histidine | 290.0 mg | 355.0 mg |
| Isoleucine | 410.0 mg | 568.0 mg |
| Leucine | 850.0 mg | 1,022.0 mg |
| Lysine | 180.0 mg | 650.0 mg |
| Methionine | 150.0 mg | 306.0 mg |
| Phenylalanine | 600.0 mg | 635.0 mg |
| Threonine | 390.0 mg | 555.0 mg |
| Tryptophan | 190.0 mg | 108.0 mg |
| Valine | 530.0 mg | 881.0 mg |
| Alanine | 470.0 mg | 970.0 mg |
| Arginine | 410.0 mg | 1,058.0 mg |
| Aspartic Acid | 670.0 mg | 1,308.0 mg |
| Cystine | 200.0 mg | 317.0 mg |
| Glutamic Acid | 4,010.0 mg | 1,854.0 mg |
| Glycine | 520.0 mg | 875.0 mg |
| Proline | 1,010.0 mg | 668.0 mg |
| Serine | 610.0 mg | 662.0 mg |
| Tyrosine | 300.0 mg | 411.0 mg |
| Vitamins | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 529.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.7 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 4.9 mg |
| Vitamin K | 1.5 mcg | 1.9 mcg |
| Thiamin (B1) | 1.0 mg | 2.8 mg |
| Riboflavin (B2) | 0.7 mg | 0.3 mg |
| Niacin (B3) | 14.6 mg | 34.0 mg |
| Vitamin B6 | 2.4 mg | 4.1 mg |
| Folate (B9) | 488.0 mcg | 63.0 mcg |
| Vitamin B12 | 6.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 7.4 mg |
| Choline | 27.2 mg | 32.2 mg |
| Minerals | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Rice bran, crude |
|---|---|---|
| Calcium | 39.0 mg | 57.0 mg |
| Iron | 38.1 mg | 18.5 mg |
| Magnesium | 103.0 mg | 781.0 mg |
| Phosphorus | 342.0 mg | 1,677.0 mg |
| Potassium | 400.0 mg | 1,485.0 mg |
| Sodium | 507.0 mg | 5.0 mg |
| Zinc | 5.6 mg | 6.0 mg |
| Copper | 0.4 mg | 0.7 mg |
| Manganese | 3.2 mg | 14.2 mg |
| Selenium | 9.1 mcg | 15.6 mcg |
| Sterols | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.6 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Rice bran, crude?
Rice bran, crude has fewer calories: 359 kcal for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Rice bran, crude?
Rice bran, crude has more protein: 12.5 g for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Rice bran, crude?
Rice bran, crude has more fiber: 8.8 g for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.