Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
380 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
380 kcal
365 kcal
Protein
10.0 g
7.1 g
Carbs
78.0 g
80.0 g
Fiber
8.0 g
1.3 g
Sugars
22.0 g
0.1 g
Fat
3.0 g
0.7 g
Sodium
380 mg
5 mg
Key takeaways
- Rice, white, long-grain, regular, raw, enriched has 4% fewer calories (365 kcal vs 380 kcal).
- Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has more protein (10.0 g vs 7.1 g).
- Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has more carbs (78.0 g vs 80.0 g).
- Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has more fiber (8.0 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more sugars (0.1 g vs 22.0 g).
| Macronutrients | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 380 kcal | 365 kcal |
| Protein | 10.0 g | 7.1 g |
| Total Fat | 3.0 g | 0.7 g |
| Total Carbohydrate | 78.0 g | 80.0 g |
| Dietary Fiber | 8.0 g | 1.3 g |
| Total Sugars | 22.0 g | 0.1 g |
| Water | 3.4 g | 11.6 g |
| Carbohydrates | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 78.0 g | 80.0 g |
| Dietary Fiber | 8.0 g | 1.3 g |
| Total Sugars | 22.0 g | 0.1 g |
| Fats & Fatty Acids | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 3.0 g | 0.7 g |
| Saturated Fat | 1.0 g | 0.2 g |
| Monounsaturated Fat | 0.7 g | 0.2 g |
| Polyunsaturated Fat | 0.9 g | 0.2 g |
| Omega-3 Fatty Acids | 45.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 852.0 mg | 146.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 10.0 g | 7.1 g |
| Histidine | ~ | 168.0 mg |
| Isoleucine | ~ | 308.0 mg |
| Leucine | ~ | 589.0 mg |
| Lysine | ~ | 258.0 mg |
| Methionine | ~ | 168.0 mg |
| Phenylalanine | ~ | 381.0 mg |
| Threonine | ~ | 255.0 mg |
| Tryptophan | ~ | 83.0 mg |
| Valine | ~ | 435.0 mg |
| Alanine | ~ | 413.0 mg |
| Arginine | ~ | 594.0 mg |
| Aspartic Acid | ~ | 670.0 mg |
| Cystine | ~ | 146.0 mg |
| Glutamic Acid | ~ | 1,389.0 mg |
| Glycine | ~ | 325.0 mg |
| Proline | ~ | 335.0 mg |
| Serine | ~ | 375.0 mg |
| Tyrosine | ~ | 238.0 mg |
| Vitamins | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 120.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.1 mg |
| Vitamin K | 1.8 mcg | 0.1 mcg |
| Thiamin (B1) | 0.8 mg | 0.6 mg |
| Riboflavin (B2) | 0.9 mg | 0.0 mg |
| Niacin (B3) | 10.0 mg | 4.2 mg |
| Vitamin B6 | 1.0 mg | 0.2 mg |
| Folate (B9) | 200.0 mcg | 231.0 mcg |
| Vitamin B12 | 3.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.0 mg |
| Choline | 22.9 mg | 5.8 mg |
| Minerals | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 80.0 mg | 28.0 mg |
| Iron | 2.9 mg | 4.3 mg |
| Magnesium | 143.0 mg | 25.0 mg |
| Phosphorus | 343.0 mg | 115.0 mg |
| Potassium | 340.0 mg | 115.0 mg |
| Sodium | 380.0 mg | 5.0 mg |
| Zinc | 2.2 mg | 1.1 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 2.9 mg | 1.1 mg |
| Selenium | 26.5 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY or Rice, white, long-grain, regular, raw, enriched?
Rice, white, long-grain, regular, raw, enriched has fewer calories: 380 kcal for Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY or Rice, white, long-grain, regular, raw, enriched?
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has more protein: 10.0 g for Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY or Rice, white, long-grain, regular, raw, enriched?
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has more fiber: 8.0 g for Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY or Rice, white, long-grain, regular, raw, enriched healthier?
Rice, white, long-grain, regular, raw, enriched is lower in calories, and Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.