Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
380 kcal
Rice bran, crude
316 kcal
Calories
380 kcal
316 kcal
Protein
10.0 g
13.4 g
Carbs
78.0 g
49.7 g
Fiber
8.0 g
21.0 g
Sugars
22.0 g
0.9 g
Fat
3.0 g
20.9 g
Sodium
380 mg
5 mg
Key takeaways
- Rice bran, crude has 17% fewer calories (316 kcal vs 380 kcal).
- Rice bran, crude has more protein (13.4 g vs 10.0 g).
- Rice bran, crude has more carbs (49.7 g vs 78.0 g).
- Rice bran, crude has more fiber (21.0 g vs 8.0 g).
- Rice bran, crude has more sugars (0.9 g vs 22.0 g).
| Macronutrients | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Rice bran, crude |
|---|---|---|
| Calories | 380 kcal | 316 kcal |
| Protein | 10.0 g | 13.4 g |
| Total Fat | 3.0 g | 20.9 g |
| Total Carbohydrate | 78.0 g | 49.7 g |
| Dietary Fiber | 8.0 g | 21.0 g |
| Total Sugars | 22.0 g | 0.9 g |
| Water | 3.4 g | 6.1 g |
| Carbohydrates | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 78.0 g | 49.7 g |
| Dietary Fiber | 8.0 g | 21.0 g |
| Total Sugars | 22.0 g | 0.9 g |
| Fats & Fatty Acids | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Rice bran, crude |
|---|---|---|
| Total Fat | 3.0 g | 20.9 g |
| Saturated Fat | 1.0 g | 4.2 g |
| Monounsaturated Fat | 0.7 g | 7.5 g |
| Polyunsaturated Fat | 0.9 g | 7.5 g |
| Omega-3 Fatty Acids | 45.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 852.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Rice bran, crude |
|---|---|---|
| Protein | 10.0 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 120.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 4.9 mg |
| Vitamin K | 1.8 mcg | 1.9 mcg |
| Thiamin (B1) | 0.8 mg | 2.8 mg |
| Riboflavin (B2) | 0.9 mg | 0.3 mg |
| Niacin (B3) | 10.0 mg | 34.0 mg |
| Vitamin B6 | 1.0 mg | 4.1 mg |
| Folate (B9) | 200.0 mcg | 63.0 mcg |
| Vitamin B12 | 3.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 7.4 mg |
| Choline | 22.9 mg | 32.2 mg |
| Minerals | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Rice bran, crude |
|---|---|---|
| Calcium | 80.0 mg | 57.0 mg |
| Iron | 2.9 mg | 18.5 mg |
| Magnesium | 143.0 mg | 781.0 mg |
| Phosphorus | 343.0 mg | 1,677.0 mg |
| Potassium | 340.0 mg | 1,485.0 mg |
| Sodium | 380.0 mg | 5.0 mg |
| Zinc | 2.2 mg | 6.0 mg |
| Copper | 0.3 mg | 0.7 mg |
| Manganese | 2.9 mg | 14.2 mg |
| Selenium | 26.5 mcg | 15.6 mcg |
| Sterols | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.9 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY or Rice bran, crude?
Rice bran, crude has fewer calories: 380 kcal for Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY or Rice bran, crude?
Rice bran, crude has more protein: 10.0 g for Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY or Rice bran, crude?
Rice bran, crude has more fiber: 8.0 g for Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.