Cereals ready-to-eat, MUESLI, dried fruit and nuts vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals ready-to-eat, MUESLI, dried fruit and nuts
340 kcal
Rice bran, crude
316 kcal
Calories
340 kcal
316 kcal
Protein
9.7 g
13.4 g
Carbs
77.8 g
49.7 g
Fiber
7.3 g
21.0 g
Sugars
31.0 g
0.9 g
Fat
4.9 g
20.9 g
Sodium
231 mg
5 mg
Key takeaways
- Rice bran, crude has 7% fewer calories (316 kcal vs 340 kcal).
- Rice bran, crude has more protein (13.4 g vs 9.7 g).
- Rice bran, crude has more carbs (49.7 g vs 77.8 g).
- Rice bran, crude has more fiber (21.0 g vs 7.3 g).
- Rice bran, crude has more sugars (0.9 g vs 31.0 g).
| Macronutrients | Cereals ready-to-eat, MUESLI, dried fruit and nuts | Rice bran, crude |
|---|---|---|
| Calories | 340 kcal | 316 kcal |
| Protein | 9.7 g | 13.4 g |
| Total Fat | 4.9 g | 20.9 g |
| Total Carbohydrate | 77.8 g | 49.7 g |
| Dietary Fiber | 7.3 g | 21.0 g |
| Total Sugars | 31.0 g | 0.9 g |
| Water | 5.8 g | 6.1 g |
| Carbohydrates | Cereals ready-to-eat, MUESLI, dried fruit and nuts | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 77.8 g | 49.7 g |
| Dietary Fiber | 7.3 g | 21.0 g |
| Total Sugars | 31.0 g | 0.9 g |
| Fats & Fatty Acids | Cereals ready-to-eat, MUESLI, dried fruit and nuts | Rice bran, crude |
|---|---|---|
| Total Fat | 4.9 g | 20.9 g |
| Saturated Fat | 0.8 g | 4.2 g |
| Monounsaturated Fat | 2.4 g | 7.5 g |
| Polyunsaturated Fat | 1.3 g | 7.5 g |
| Omega-3 Fatty Acids | 61.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 1,242.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, MUESLI, dried fruit and nuts | Rice bran, crude |
|---|---|---|
| Protein | 9.7 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals ready-to-eat, MUESLI, dried fruit and nuts | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 164.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 7.2 mg | 4.9 mg |
| Vitamin K | 2.9 mcg | 1.9 mcg |
| Thiamin (B1) | 0.9 mg | 2.8 mg |
| Riboflavin (B2) | 1.0 mg | 0.3 mg |
| Niacin (B3) | 12.2 mg | 34.0 mg |
| Vitamin B6 | 1.2 mg | 4.1 mg |
| Folate (B9) | 243.0 mcg | 63.0 mcg |
| Vitamin B12 | 3.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 4.6 mg | 7.4 mg |
| Choline | 22.6 mg | 32.2 mg |
| Minerals | Cereals ready-to-eat, MUESLI, dried fruit and nuts | Rice bran, crude |
|---|---|---|
| Calcium | 0.0 mg | 57.0 mg |
| Iron | 8.8 mg | 18.5 mg |
| Magnesium | 78.0 mg | 781.0 mg |
| Phosphorus | 243.0 mg | 1,677.0 mg |
| Potassium | 486.0 mg | 1,485.0 mg |
| Sodium | 231.0 mg | 5.0 mg |
| Zinc | 3.7 mg | 6.0 mg |
| Copper | 0.4 mg | 0.7 mg |
| Manganese | 2.2 mg | 14.2 mg |
| Selenium | 17.3 mcg | 15.6 mcg |
| Sterols | Cereals ready-to-eat, MUESLI, dried fruit and nuts | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, MUESLI, dried fruit and nuts | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, MUESLI, dried fruit and nuts or Rice bran, crude?
Rice bran, crude has fewer calories: 340 kcal for Cereals ready-to-eat, MUESLI, dried fruit and nuts vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals ready-to-eat, MUESLI, dried fruit and nuts or Rice bran, crude?
Rice bran, crude has more protein: 9.7 g for Cereals ready-to-eat, MUESLI, dried fruit and nuts vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals ready-to-eat, MUESLI, dried fruit and nuts or Rice bran, crude?
Rice bran, crude has more fiber: 7.3 g for Cereals ready-to-eat, MUESLI, dried fruit and nuts vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals ready-to-eat, MUESLI, dried fruit and nuts or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.