Cereals ready-to-eat, Marshmallow ALPHA-BITS vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, Marshmallow ALPHA-BITS
398 kcal
Rice, white, glutinous, raw
370 kcal
Calories
398 kcal
370 kcal
Protein
5.9 g
6.8 g
Carbs
86.7 g
81.7 g
Fiber
1.7 g
2.8 g
Sugars
43.5 g
~
Fat
3.3 g
0.6 g
Sodium
711 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 7% fewer calories (370 kcal vs 398 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 5.9 g).
- Rice, white, glutinous, raw has more carbs (81.7 g vs 86.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 1.7 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 3.3 g).
| Macronutrients | Cereals ready-to-eat, Marshmallow ALPHA-BITS | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 398 kcal | 370 kcal |
| Protein | 5.9 g | 6.8 g |
| Total Fat | 3.3 g | 0.6 g |
| Total Carbohydrate | 86.7 g | 81.7 g |
| Dietary Fiber | 1.7 g | 2.8 g |
| Total Sugars | 43.5 g | ~ |
| Water | 1.5 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, Marshmallow ALPHA-BITS | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 86.7 g | 81.7 g |
| Dietary Fiber | 1.7 g | 2.8 g |
| Total Sugars | 43.5 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, Marshmallow ALPHA-BITS | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 3.3 g | 0.6 g |
| Saturated Fat | 0.6 g | 0.1 g |
| Monounsaturated Fat | 1.0 g | 0.2 g |
| Polyunsaturated Fat | 1.2 g | 0.2 g |
| Omega-3 Fatty Acids | 51.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 1,158.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, Marshmallow ALPHA-BITS | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 5.9 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals ready-to-eat, Marshmallow ALPHA-BITS | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 776.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 3.5 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 1.2 mcg | ~ |
| Thiamin (B1) | 1.3 mg | 0.2 mg |
| Riboflavin (B2) | 1.5 mg | 0.1 mg |
| Niacin (B3) | 17.2 mg | 2.1 mg |
| Vitamin B6 | 1.7 mg | 0.1 mg |
| Folate (B9) | 345.0 mcg | 7.0 mcg |
| Vitamin B12 | 5.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.8 mg |
| Choline | 9.7 mg | ~ |
| Minerals | Cereals ready-to-eat, Marshmallow ALPHA-BITS | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 14.0 mg | 11.0 mg |
| Iron | 9.3 mg | 1.6 mg |
| Magnesium | 41.0 mg | 23.0 mg |
| Phosphorus | 132.0 mg | 71.0 mg |
| Potassium | 100.0 mg | 77.0 mg |
| Sodium | 711.0 mg | 7.0 mg |
| Zinc | 5.2 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 1.4 mg | 1.0 mg |
| Selenium | 11.8 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, Marshmallow ALPHA-BITS | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, Marshmallow ALPHA-BITS | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, Marshmallow ALPHA-BITS or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 398 kcal for Cereals ready-to-eat, Marshmallow ALPHA-BITS vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, Marshmallow ALPHA-BITS or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 5.9 g for Cereals ready-to-eat, Marshmallow ALPHA-BITS vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals ready-to-eat, Marshmallow ALPHA-BITS or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 1.7 g for Cereals ready-to-eat, Marshmallow ALPHA-BITS vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, Marshmallow ALPHA-BITS or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.