Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
401 kcal
Rice, white, glutinous, raw
370 kcal
Calories
401 kcal
370 kcal
Protein
5.0 g
6.8 g
Carbs
87.9 g
81.7 g
Fiber
2.5 g
2.8 g
Sugars
45.7 g
~
Fat
3.3 g
0.6 g
Sodium
464 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 8% fewer calories (370 kcal vs 401 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 5.0 g).
- Rice, white, glutinous, raw has more carbs (81.7 g vs 87.9 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.5 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 3.3 g).
| Macronutrients | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 401 kcal | 370 kcal |
| Protein | 5.0 g | 6.8 g |
| Total Fat | 3.3 g | 0.6 g |
| Total Carbohydrate | 87.9 g | 81.7 g |
| Dietary Fiber | 2.5 g | 2.8 g |
| Total Sugars | 45.7 g | ~ |
| Water | 1.5 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 87.9 g | 81.7 g |
| Dietary Fiber | 2.5 g | 2.8 g |
| Total Sugars | 45.7 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 3.3 g | 0.6 g |
| Saturated Fat | 0.7 g | 0.1 g |
| Monounsaturated Fat | 1.5 g | 0.2 g |
| Polyunsaturated Fat | 1.0 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 37.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 939.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 5.0 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 1,245.0 mcg | 0.0 mcg |
| Vitamin C | 70.3 mg | 0.0 mg |
| Vitamin D | 3.7 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 1.6 mg | 0.2 mg |
| Riboflavin (B2) | 2.3 mg | 0.1 mg |
| Niacin (B3) | 17.8 mg | 2.1 mg |
| Vitamin B6 | 2.6 mg | 0.1 mg |
| Folate (B9) | 625.0 mcg | 7.0 mcg |
| Vitamin B12 | 5.8 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Choline | 10.5 mg | ~ |
| Minerals | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 407.0 mg | 11.0 mg |
| Iron | 15.5 mg | 1.6 mg |
| Magnesium | 35.0 mg | 23.0 mg |
| Phosphorus | 113.0 mg | 71.0 mg |
| Potassium | 131.0 mg | 77.0 mg |
| Sodium | 464.0 mg | 7.0 mg |
| Zinc | 12.5 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.8 mg | 1.0 mg |
| Selenium | 12.6 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 401 kcal for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 5.0 g for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.5 g for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.